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Our Good Housekeeping Institute fitness expert put a range of top massage guns to the test on their sore muscles and found the best to suit all needs and budgets. Its five power settings are simple to control, and range from a gentle massage to a vigorous pummelling that's suited to large, particularly tight muscles. It's seriously fast, delivering between 1,400 and 3,200 pulses per minute. Hydragun succeeded in incorporating as many excellent features users are looking for in a massager. And their latest creation is super tiny to boot! Without a doubt, small-space dwellers, frequent travellers and athletes will love to get their hands on this new Atom Mini. Charging format: A versatile charging format, such as USB-C, is really handy too, because it means you can plug the unit into your phone charger.
If you prefer high-quality but affordable percussive devices, consider adding the Renpho C3 Massage Gun to your buy list. On top of its durable construction and user-friendly design, this handheld massager has 20 variable speed levels, 4-hour battery life and six interchangeable attachments.The VYBE V2 Percussion Massage Gun scored high marks for portability and stall force. Still, we found it too noisy and shaky to use effectively. Complement this feature with the massager’s 33-kg stall force and 10-mm amplitude, and you get a rewarding soft or hard massage session each time. Massage gun enthusiasts looking for a portable and beginner-friendly device should consider getting the Bob and Brad C2 Massage Gun. This massager is also perfect for fitness enthusiasts who need daily post-workout massages.
As for battery life, this massage gun has a 2000-mAh battery that can work for up to 4 hours. It does not have a USB-C cable and port, though. It features a battery life of two to three hours, and we like that you can buy an extra battery to double its battery life. Plus, we found it easy to use and set up. The massage gun comes with a carrying case, four massage heads, and a removable battery. Best treadmills | Best adjustable dumbbells | Best home gym equipment | Best resistance bands | Best foam rollers | Best yoga mats | Best weighted jump ropes | Best smart scales | Best shoes for Peloton and indoor cycling They may often look like power tools, but the benefits of massage guns include decreased muscle tension, relaxed muscles, and promoted blood flow,” says Dr Daniel Giordano, CMO of Bespoke Treatments. “We use one on a daily basis, and it can be used before, during or after a workout.” How to Use a Massage Gun for Best ResultsWhat's more, the device comes with cleansing, microcurrent, and LED light therapy rings to help users work toward various skincare goals. It's an eight-in-one device with eight functionalities—a microcurrent ring to "firm and tighten," an LED red light setting to help "reduce crow's feet," an LED blue light setting to help "reduce mild to moderate acne," an LED red + infrared light setting to help "reduce crow's feet" and also "temporarily reduce pain," a percussive flat head attachment to reduce general tension, a percussive micropoint head attachment that may "help maximize circulation," a percussive cone head attachment to help target pressure points, and a cleansing ring to help remove dirt, oil, and debris and "cleanse more effectively." Massage guns are expensive. Before you part with your cash, ask yourself why you’re buying one and make sure you know which factors to consider. If you mainly want a massage gun for relaxation purposes, a less “punchy” model will likely suffice, and you won’t need to spend so much.
Besides using it for recovery, I also like to use it before sleep. Many athletes, including professional athletes, use massage guns as part of their recovery routine (Lisanti, Si.com 2018). How Much Do Massage Guns Cost? A massage gun is a handheld personal massager that works effectively for people suffering from muscle soreness. It is great as a recovery tool that offers deep tissue massage for increased blood circulation, which helps with stiff muscles and muscle tension from working out. If you prefer something more personalised, there are heaps of tutorials to choose from via the Therabody app. On-screen visuals show exactly where you need to massage, which motions to use and how long for. And, if you link it up with Apple Health or Strava, it will even suggest massages based on your recent workouts.Most budget guns will have a stall force of around 20 to 30 pounds and an amplitude of 8 to 10mm, while mid- and higher-tier guns will have 40 to 50 pounds of stall force and 12mm to 16mm of amplitude. These numbers alter the effectiveness of the device and whether it provides vibration therapy or percussive stimulation. If there’s not enough perpendicular force applied to your soft tissue, and the amplitude is not great enough for the head to travel off the body, the gun cannot reach as deep into the muscles. Of course, there are exceptions to these guidelines, depending on the gun’s overall size, motor capacity and intended use. These are just rough numbers to help you better identify which measurables should be worth your time while searching for that perfect profile. Each massage gun was trialled for a three-week period, used to prime and relieve our experts' muscles around their fitness-filled schedule of weightlifting, HIIT, running, yoga and more. Verywell Fit / Jhett Thompson Guide to Choosing the Best Massage Gun What to look for in a massage gun The Theragun PRO is a good option for serious athletes, as it offers several speeds and attachments for a deep and powerful massage. Yes, a massage gun is definitely worth the money if you are looking to improve your muscle recovery time.
Use it pre-run to stimulate muscle activation and potentially improve power, and post-run to improve recovery and reduce DOMS.You get three different attachments (the first gen only offers one) – a standard ball, a dampener for bony areas and a thumb to target trigger points – for a more personalised massaging experience and it connects to the Therabody App via Bluetooth so you can access an extensive library of wellness routines. To prevent the massage gun from overheating, always follow the time limit set in place by the manufacturer.
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