Sensatone Digital Compact Pelvic Floor Stimulator - Treats stress, urge, and mixed incontinence with 4 modes

Product Information

SensaTone Pelvic Floor Stimulator is frequently recommended by health professionals. Sensatone is safe, effective and easy to use. Stress (Display B) 10Hz 5 mins, 35Hz 5 mins, 50Hz 10mins, 35Hz 5mins, 10Hz 5mins. Total time = 30 mins

Mixed (Display C) 10Hz 5mins, 20Hz 5 mins, 30Hz 5 mins, 40Hz 5mins, 50Hz 5mins, 40Hz 5mins, 30Hz 5mins, 20Hz 5mins, 10Hz 5mins. Total time = 45 mins SensaTone effortlessly stimulates your pelvic floor muscles, performing effortless pelvic floor exercises for you, giving you strong pelvic floor muscles for lifelong continence and great sexual sensitivity. SensaTone treats stress, urge and mixed incontinence effectively, safely and effortlessly!Does something feel amiss? 'If you cannot feel any contraction at all I do advise seeing a physiotherapist to confirm whether this is down to pelvic floor tension or not,' advises Bourne. 'If it is not a tension problem then a stimulation device could be helpful. There are lots of different settings depending on what symptoms you need help with.' The best pelvic floor trainers to shop now Choose from light, moderate or high resistance balls depending on your pelvic floor strength while taking note of the subtle vibrations during movement to ensure they’re placed correctly. Each ball contains a small weight in its inner core that moves and swirls with movement. There are three types of urinary incontinence and SensaTone for Men can treat them all, using specifically pre-set modes (Mode A – D):

This device has six pear-shaped balls ranging from 50g to 130g (the strongest on the market), so you can start with the lightest and increase the weight as your pelvic floor gets stronger. Simply insert the weighted ball and focus on the upward clench movement as you work through the five-phase programme. Once you’ve completed all phases with a particular weight, it’s advised to move on to the next weight. PFS can help women gain greater bladder control, increased vaginal tone and greater sensation during intercourse. What is PFS? SensaTONE for Men is an ultra-simple, yet powerful digital Pelvic Floor Stimulator (PFS). This compact, stylish unit has been designed for use by men of all ages to help strengthen pelvic floor muscles and to treat incontinence.Mode D is an additional Mode used mainly for After Care. This means that you can use it after you have completed your treatment with the Mode A, B or C designed for your type of incontinence. Alternatively, you can use mode D regularly for maintenance after your incontinence symptoms subside and your condition has improved. Electrical stimulation: These also include a probe with two metal pads. 'When the device is turned on the probe stimulates your pelvic floor to contract,' explains Bourne. 'This type of device is really for those who have little or no activation from consciously trying to do their pelvic floor contractions. It would be used in the short term to help a woman to connect and strengthen the muscles so she can then do them herself.' Consult your doctor prior to first use if you have a heart condition, undiagnosed pain, metal implants and any doubts as to your suitability for electrical stimulation. Mode C - Mixed Incontinence: 45 minutes treatment time (10 Hz / 5 minutes; 20 Hz / 5 minutes; 30 Hz / 5 minutes; 40 Hz / 5 minutes; 50 Hz / 5 minutes; 40 Hz / 5 minutes; 30 Hz / 5 minutes; 20 Hz / 5 minutes; 10 Hz / 5 minutes). If you already suffer genital prolapse, you may wish to learn about a support garment called the V-Brace by Fembrace that can provide you with some daily comfort and relieve the bothersome feeling caused by your condition. The V-Brace can even help you to enjoy your normal daily activities with lesser discomfort and trepidation.

I used to suffer terribly with incontinence, particularly running downhill on roads, but I've just about fixed the problem with the Bodyotics weighted balls. They come with full instructions and exercises to do. They’ve been absolute miracle workers for me - I no longer panic in races that I'm going to have urine running down my legs.” (Used and recommended by Mumsnet user Fellrunner85) Our verdict They attach to the coccyx at the base of the spine and to the pubic bone at the front of the pelvis, and like other muscles in the body they are made up of fast- and slow-twitch fibres,' she adds. 'This allows the pelvic floor to respond to different demands, for example increased pressure when coughing, and holding in a wee when we are not near a bathroom.' Kegel exercises explained If you suffer stress incontinence try incontinence pessaries to stop daily urine leaks and seek medical help with pelvic floor rehabilitation Although this pelvic floor trainer has a large, clear LCD screen, the device itself is smaller than some of the others on our list and comes with a pink pouch for easy storage and portability. It’s designed to treat stress, urge and mixed incontinence effectively with four preset modes, and delivers gentle electrical pulses through a probe especially designed for women. To master a Kegel (pull up and hold), imagine that you’re sitting on a marble. Then, tighten your pelvic muscles as if you’re trying to lift the marble up. Hold for three seconds, then relax for three seconds.Pelvic floor trainers can be useful in your postpartum recovery journey as they help to speed up healing after childbirth (provided you’ve been given the all-clear by your healthcare professional), prevent both stress and urinary incontinence as well as reduce the risk of pelvic prolapse. Better yet, they can help to increase sexual sensation as the pelvic floor relaxes and contracts during an orgasm. Need we say more?