Vita Coco Pressed Coconut Water 1L x 6, Naturally Hydrating, Coconut Taste, Packed With Electrolytes, Gluten Free, Full Of Vitamin C & Potassium, Impossible To Hate

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However, you might want to keep their cold brew and chocolate coconut water for a sweet treat. The Bottom Line

Let’s break down some of the pros and cons of pressed coconut water vs regular coconut water. The variety you should choose ultimately depends on your own personal needs, so having a breakdown of the two can be beneficial in helping you decide. Pros Both types of coconut water are also a great addition to smoothies. The coconut notes give a tropical feel to your drinkable breakfast.

Pressed Coconut Water

Both options prove to be quite similar in nutrition, so again it is a personal choice on what is important to you when consuming coconut water. Which Brands Carry Pressed Coconut Water?

However, more recently there has been a new variety of coconut water on the market: pressed coconut water. As you can see the biggest difference between the two is in the calories and the sodium. Pressed coconut water has a higher caloric and sodium content. Studies have found that participants have also benefited from using coconut water as an alternative to sports drinks. A Brazilian study noted that those who drank coconut water had a greater exercise capacity than those who drank water or sports drinks on a hot day. They even had a reduced urine output, which means your workout will not be interrupted by as many bathroom breaks if you use coconut water as a sports drink. Are coconut drinks high in fats? Regular coconut water is better suited for athletes and fitness enthusiasts who prioritize hydration and electrolyte replenishment over taste. It would also be the wiser choice for anyone seeking to manage their weight, due to the reduced caloric and fat contents when compared to pressed coconut water. However, as previously discussed, the nutritional disparities between the two are minimal, and the added fat calories are relatively insignificant within the context of the RDA.

Pressed Coconut Water VS Regular Coconut Water

Let’s take a look at how the differences between each variety of coconut water impact its nutritional content. This is an area where the difference isn’t so stark, but it’s enough to take note. Potassium is an essential mineral and an electrolyte that is responsible (in combination with other electrolytes) for managing the electrical pulses in the body that dictate blood pressure, water balance, and so on. Potassium acts as somewhat of a counterbalance to sodium. Sodium causes the body to hold on to water, whereas potassium causes it to expel water. Pressed coconut water does contain a higher amount of calories, so if that is of concern to you, regular coconut water might be a better choice. The first and most known health benefit is coconut’s ability to replenish electrolytes including potassium, sodium, magnesium, and calcium.