XTEND Original BCAA Blue Raspberry Ice | Branched Chain Amino Acids Supplement | 7g BCAAs + Muscle Supplements | Electrolytes for Recovery | Amino Energy Post-Workout | 30 Servings

Product Information

XTEND KETO is the ultimate ketogenic-support recovery supplement. Every serving of XTEND KETO delivers branched-chain amino acids (BCAAs) for muscle recovery and repair, along with GoBHB® Beta-Hydroxybutyrate salts to increase ketone levels, plus electrolytes to promote hydration. Like XTEND NATURAL ZERO, XTEND KETO is naturally flavored and sweetened, with zero chemical dyes. It's the perfect BCAA formula for keto dieters and others looking to reap the benefits of exogenous ketones.

Xtend HydraSport combines the clinically studied dose of BCAAs at a 2:1:1 ratio with a revolutionary Electrolyte & Performance Hydration blend. The powder also delivers 10 grams of amino acids per serving. However, because it’s a propriety blend that also consists of alanine, taurine, and l-citrulline, I can’t say for sure exactly how much is BCAAs. There are some key components to recognizing a quality BCAA. We rated the products on this list by answering the following questions: A hefty 5-gram dose of the non-essential amino acid glutamine is an added bonus. “While I often recommend glutamine to support immune and gut health, some evidence suggests that glutamine may help expedite muscle recovery after exercise 2,” Iafelice continues.

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Obviously, you want to choose the best tasting BCAA powder available. However, even these might not taste so great to you. In that case, use these tips to make the BCAA powder taste better. 1. Drink BCAA Cold XWERKS Motion is an electrolyte mix that has BCAAs and cluster dextrin, meaning it can fuel you through a workout and also help you recover. With a mid-range per serving cost, this product may be worth a try for those looking for a multipurpose supplement. Well, this small study took 16 participants and subjected them to 2 hours of cycling and measured markers for muscle damage in their blood. In particular the markers for muscle damage in this experiment were Lactate dehydrogenase and Creatine kinase.

For example, in one recent study participants with liver disease were given 12.5 grams of BCAAs three times per day. In 10 participants, blood sugar levels were reduced, while 17 participants experienced no effects ( 34).And as with other supplements like creatine or greens powders, they should be used as just that—a supplement to eating adequate amounts of protein in a well-balanced diet, training at an appropriate frequency and intensity, and ensuring you recover fully as well. Potential Side Effects of BCAAs Clausen T. Na+-K+ pump regulation and skeletal muscle contractility. Physiol Rev. 2003;83(4):1269-1324. doi:10.1152/physrev.00011.2003

Marketed as “the best-selling, most advanced BCAA drink mix on the planet,” XTEND certainly has a cult following. It is definitely a high-quality product. With 7 grams of BCAAs per serving, it also offers a higher dosage than many competing products. My Favorite Amino Energy Flavor: Blueberry mojito is delicious mixed with just water. Orange cooler and watermelon are also really popular. Naked BCAAs are a very clean vegan product free of chemical additives and made from various non-GMO carbohydrate sources,” says Bob Iafelice, R.D. Do BCAAs have any health benefits? Let me talk about these as the pros of using bcaas. Why would you want to use bcaas? Are bcaas worth your while? While I wouldn’t say it had noticeable effects in terms of an energy boost or superhuman strength, I did notice that I felt good during the workout,” Kate says.Erin also noted that in terms of solubility, it’s not perfect, earning just a 3 out of 5 in this area. “When mixed in a glass with a spoon, it was a bit clumpy and formed tiny “pearls” of powder on the top,” she says. “I tried mixing it again using a shaker bottle with a mixer ball and that made a slight difference.” XTEND Elite is formulated with the same trusted, university studied Xtend BCAAs, glutamine and hydration supporting electrolytes, but now with more Citrulline Malate to support greater pumps and endurance. This product also contains the Peak02® adaptogen blend for power, endurance and oxygen utilization, patented Carnosyn® Beta-Alanine for aiding muscular endurance and patented Sensoril® Ashwagandha to support focus, cognition and mental stamina. In general, compared to tablets, capsules are more easily and rapidly absorbed and contain fewer additives,” explains Bob Iafelice, R.D. “While multiple capsules are still needed to supply enough BCAAs for muscle protein synthesis and recovery, Pure’s BCAAs furnish a comparatively large amount of amino acids per capsule, lessening the number of capsules required.”

Scivation also added a gram of citrulline malate, which may have benefits for the circulatory system, and 32 percent of the RDI of Vitamin B6. (I’ll break down the benefits of these ingredients a little more in the “benefits and effectiveness” section.) The verdict: BCAAs can be effective for speeding the recovery of injured muscles (low-to-moderate damage) after high and frequent training loads. Do BCAAs Really Work?For this reason, it might make sense to stay off bcaas a couple of weeks before surgery. And if you find yourself in an emergency situation where you have to undergo surgery, please do let your anaesthetist know that you have been using bcaa supplements lately. Xtend Original BCAA 30 Servings - Watermelon Explosion| Holland & Barrett Xtend Original BCAA 30 Servings - Watermelon Explosion When I mix together various nutritional powders, different flavors can often clash,” says Bob Iafelice, R.D. “For myself and my clients, Kaged BCAA offers a convenient way to combine post-workout BCAAs with a delicious green powder drink and not compromise taste.” Of the 3 amino acids in the bcaa group, leucine is the most important when it comes to protein synthesis.