Udo's Choice Beyond Greens - Vegan Super Greens Powder with Barley, Oats and Wheat - Rich in Antioxidants - Use in Smoothies or Baked Goods - 31 Servings - 255g

Product Information

It also contains L-theanine, which has been shown to promote alertness and help avoid energy crashes commonly occurring when ingesting caffeine. ( 6) Magnesium is involved in more than 600 bodily processes, from aiding in recovery from injury to boosting physical performance. This is an important benefit for athletes who want to make sure they’re always at peak performance. Ladder Greens help to repair the body after strenuous exercise which can keep those aches and pains at bay after a hectic workout. Beyond Greens also includes Lactospore, which is a powerful probiotic strain that can benefit digestive health and increase the number of good bacteria in the gut. In turn, it may also benefit the body’s immune system and other areas connected to the gut. Based on my personal observation, the Beyond Greens formula is rich in some of the best greens ingredients out there. All of them have been carefully chosen to help with the body’s microbiome and have a better digestive system.

At first glance, it seems like Beyond Greens has a good chance of being effective. But let’s dive a little deeper into this greens supplement to make sure it works well. Rhodiola root is known to support your body’s ability to reduce the symptoms of stress and fight extreme fatigue so you can work harder for longer.

Is It Worth The Price?

I Expected a larger bag but once you mix your first batch, you really notice how ultra condensed this stuff is. I recommend using a shaker with a watertight seal to mix if you are going to drink this over a period of time. It will settle but give it a shake and it mixes up nicely. As far as the nutritional side, just like with all super green foods mixes, healthy eating, in general, should also be in tandem with supplements like this. Then you WILL notice the benefits! This is by far my favorite. Noticeable improvement in just over a week with gut health, hydration, energy, and mental clarity. But as I said, don’t drink this and then go to BK or Golden Arches the next day and expect a miracle. This mix is great if you are already eating healthy and looking for something to take you further. 5-star review The formula tastes like a slightly sweetened Matcha tea, and therefore if you like that taste, you’ll love this. However, some people struggle to enjoy the taste of Matcha and therefore those people may want to disguise the taste within a smoothie or shake. Side Effects This might be great for someone but some of the ingredients are not something I want to use. Made me feel super bloated. I will say the company does have other great products but I didn’t like this one. Sorry, Plus expensive for the amount you get. 2-star review

You’ll likely get some benefit out of the formula, but don’t bank on too much. If you’re looking for something that’s much more extensive, you’re better off going with the HealthyCell Pro AM/PM Cell Health System. For a third option, the Dr. Cabral Detox works well too. Contains fermented grasses which act like ‘pre-digestion'. The 'good' bacteria help break down the fibrous cell walls of the greens and vegetables leading to less chance of indigestion, gas and bloating as well as better bioavailability of nutrients. Texas Superfood claims to support physical energy and performance, increase mental focus, balance weight, improve sleep quality, and elevate your mood. It’s a little disappointing that the functional mushrooms (all four of them) only combine for 100mg, as well as the 50mg of Rhodiola Rosea. At that point, you’re better off taking them out of the formula with a higher dose of some of the other ingredients. It just seems like they could’ve done better here. One of the proposed health benefits of beyond Greens is improved energy levels, likely due to various adaptogens along with detoxifying herbs that can reduce sluggishness. Improved ImmunityHowever, Athletic Greens has a more extensive list of ingredients, with a focus on providing a wide range of vitamins, minerals, and plant-based compounds. This includes ingredients like spirulina, wheatgrass, and barley leaf powder, which are not found in Beyond Greens. Spore Powder of Ganoderma lucidum Improves Cancer-Related Fatigue in Breast Cancer Patients Undergoing Endocrine Therapy: A Pilot Clinical Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3236089/ Immunomodulatory functions of extracts from the Chinese medicinal fungus Cordyceps cicadae - PubMed: Athletic Greens (AG1) has an impressive 75 ingredient list in their greens powder mainly from whole foods, vitamins, and minerals. Despite the high number of ingredients, Athletic Greens is proud of its high manufacturing standards with 100 percent traceable ingredients for each batch made. Their greens powder is vegan, has no artificial ingredients, or pesticides, and is free of common food allergens, including gluten. We also appreciate it has strong third-party testing and is NSF Certified for Sport. Cordyceps is also a mushroom commonly found in Asia and other parts of the world. It is a genus of parasitic fungi that grows on the larvae of insects.

There is no set dosage recommendation yet, but most studies use at least 1,000 mg, which is more than what is in Beyond Greens. Safety Considerations and Side Effects To test if this was really because of Beyond Greens, I skipped it one morning and noticed the difference straight away. While it's ideal to obtain your nutrients from a well-balanced diet that includes whole fruits and vegetables, greens powders can fill in the gaps when you can't fulfill your daily servings. Some of the benefits of include: Beyond Greens also has organic lion’s mane mushroom, which is another mushroom that can benefit health in many ways. Out of the jar, Beyond Greens has an earthly, herbal smell. We followed the instructions and had no problem dissolving the powder in water. However, the texture was pretty grainy, which was not to our liking. We then used a shaker to mix the powder, producing a smoother, palatable texture.If you have diabetes, are on medication (rhodiola and milk thistle may have drug interactions), are pregnant, or are nursing, you should speak to your doctor before starting this supplement. How Beyond Greens Compares to Alternatives Algae are known to prevent disease and improve skin health. Certain types of algae like spirulina and chlorella contain minerals like zinc and magnesium. Algae also deliver all 9 of the essential amino acids your body needs to function, but can’t produce on its own. Price

The recommended daily dose of CFUs depends on an individual’s specific health goals and needs. While more is not necessarily better, some studies have noted health benefits with a dose of 500 million to 1 billion CFUs. Live Conscious Beyond Greens doesn’t have a super-strong green punch that some other super greens powders have.A Randomized Trial Of Two Different Doses Of A SHR-5 Rhodiola Rosea Extract Versus Placebo And Control Of Capacity For Mental Work http://www.ncbi.nlm.nih.gov/pubmed/12725561 Athletic Greens is a brand that aims to bring comprehensive and convenient daily nutrition, not just for athletes and those with an active lifestyle, but for everyone. It was founded in 2010 by Chris Ashenden and pretty much created the ‘greens powder’ category of supplements. Beyond Greens has 2,650mg of superfoods per serving size, which isn’t that much. Unless you’re also eating healthy, chances are you may not have noticeable benefits. Both products contain ingredients aimed at improving immune function, such as various mushrooms (reishi in both, cordyceps and turkey tail in Beyond Greens, and shiitake in Athletic Greens). They also share ingredients for antioxidant support, including chlorella, milk thistle, and green tea extract (in Athletic Greens). Everything about the brand and the Beyond Greens formula itself seems trustworthy, transparent, and positive! The price of the product is also very reasonable and therefore it’s a good formula to start out with.