Joined in 2023 
82 
63 About this deal
Research on animals exposed to toxins has shown that coconut water contains antioxidants which modify free radicals so they no longer cause harm. One study found that rats with liver damage showed significant improvement in oxidative stress when treated with coconut water compared to rats that received no treatment – whilst no study has been performed on humans, we know from first hand experience that coconut water seems to help with hangovers!
Each smoothie sachet is 140g, and after blending with 200ml liquid you will get a 12oz smoothie. That’s a standard UK size, the same as you’ll get in a café. We find it’s a large-ish portion for an adult, or two smaller portions for kids. Each smoothie has its own ‘nutritionals’ section – for example, see Pash n Shoot here – which gives you the calories per 100g and all the other info you might need.As with soya milk, it’s low in calories and sugar and high in calcium and vit D, but interestingly it’s the Vit E content which sets it apart. If you are lactose intolerant, or don’t have access to un-pasteurised, un-homogenised cow’s milk (and who does?!), then plant mylks are a great option. Soya milk, even though it may have had some bad press recently, does have several important health benefits. Just remember to buy the unsweetened version with as few additives and preservatives as possible! In another study, rats on a high-fructose diet were treated with coconut water. Free radical activity decreased, as did blood pressure, triglycerides and insulin levels – very interesting and encouraging. Bring on more research we say! Drinking coconut water may be helpful to reduce heart disease risk. In one study, researchers fed two sets of rats a similar diet but where one group and supplementary 4 ml per 100 grams of body weight of coconut water. After 45 days, the coconut water group had a reduction in cholesterol and triglyceride levels that rivalled the effects of a statin drug used to lower cholesterol. Keep in mind however that this was a very high dose. In human terms, it would be equivalent to a 68-kg person consuming 2.7 litres of coconut water per day! Almond milk works beautifully with our classic flavours, and we would also heartily recommend using it for our shakes ! (heartily? See what we’ve done there?)
Commercial mylks are typically fortified with added nutrients such as calcium and vitamin D, both of which play a vital role in bone health, and vitamins B2 (also known as riboflavin) and B12, which are needed by the body to release energy from food, as well as helping to keep the nervous system healthy. Soya ‘milk’ is made from soaking and grinding soya beans, and it has been a traditional part of the Asian diet for thousands of years. The beans are typically soaked overnight, their skins are then removed before being blended with water and strained. The remaining liquid or ‘mylk’ is then heated before being cooled and stored. Health Benefits of Soya Milk What is the best liquid to blend with your smoothies if you don’t want to use apple juice? Here’s a handy little guide to get you started. Our favourites are mixing Coco Loco + coconut water and Broccoli & the Beast + soya milk. Happy Blending! Coconut Water for Smoothies Coconut water has soared in popularity recently, and it’s not hard to see why. Refreshing, nutritious and one of the healthiest options to add to our smoothie mixes (other than water itself!), this is definitely our top choice for health, particularly if you don’t like your smoothies too sweet. Health Benefits of Coconut Water Electrolytes are minerals that conduct an electrical charge when mixed with water. They help regulate a variety of your body’s most essential functions, including nerve signalling, pH balance, muscle contraction, and hydration – all vital functions involved in exercise and recovery.
STEALTHY HEALTHY
Drinking enough fluids is important for kidney stone prevention. Although plain water is a great choice, one early study suggests that coconut water may be even better.
Great Deal 
New Comment