Mind Food: Plant-based recipes for positive mental health

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Remove from the oven. Use a fork to shred the meat into the juices in the bottom of the pan and season to taste. Top up the water if needed. There should be approximately 1 cup of liquid in the bottom of the pan while the lamb is roasting. Preheat oven to 180°C (160°C fan forced). Place the breadcrumbs, milk and parmesan in a large bowl and mix to combine. Place the apples, sugar, vinegar and cider in a bowl and toss to combine. Add the apples and bay leaves to the pan and pour over the liquid. Return the pork to the pan, cook for a further 20 minutes or until the meat is tender and rind is golden and crunchy. Serve the pork with apples and pan juices. Hair is slow growing. The generally accepted rate of growth is around 1.27 cm a month, or just over 15cms a year. But this is a guide, not a rule, as it can vary due to many factors – think genes, hormone levels, age, and more. Each hair is in a different stage of the cycle of growth, rest and shedding too.

Chocolate ganache is a simple combination of chocolate and heavy cream, milk, and/or water. When warm, it’s a shiny, pourable liquid; room temperature, it’s a deliciously spreadable frosting; or chilled, it can be rolled into balls and made into truffles. The key to working successfully with ganache lies in the temperature: heating it, cooling it, or letting it stand at room temperature until it’s the perfect consistency for the specific dessert you’re making. Ganache can be kept for up to 1 week in the refrigerator, and is very easy to rewarm to a pourable consistency with the help of a microwave. To serve, turn out your Christmas pud onto a lipped serving dish. Warm up the extra brandy in a small saucepan (don’t let it boil) and then pour it over the hot Christmas pudding. Carefully set light to it and serve as soon as the flames have died down, with brandy butter. Red Wine, Balsamic & Rosemary Braised Lamb Shank. Welcome the cooling weather with these warming, slow cooked lamb shanks.If you’re looking to build confidence in your English and meet others, Grow Some Share Some might just be for you! It’s been another great year of creativity from our readers so enjoy meeting the talented winners of our 2023 Poetry and Short Story competitions. To reheat: preheat oven to 200°C (180°C fan forced). Place the pork belly on a large baking tray, cover loosely with foil and reheat for 20 minutes, uncover, add the apples and heat for a further 10-15 minutes, or until heated through.

Note: This recipe is for baking a loaf cake to make the Mondrian Cake. To make a standard round cake, you can bake the batter in an 8 by 3-inch round cake; the baking time will be 55 to 60 minutes. It is a story about grief and that which can often go unsaid in the process of mourning. It is also a sports story that uses the physical and mental demands of being an athlete to heighten its emotional narrative. A marvellous read.

Sarah Edwards

Martinez, whose research interests intersect both engineering and the behaviour of the human brain, thought there had to be more than just seven or eight. Getting rid of split ends reduces hair breakage, and breakage is what makes hair look thinner at the ends. Living with frayed, split ends instead of trimming will eventually cause the split to ‘travel’ up on each strand and break, which will not only make your hair look much thinner than it is but will also keep it from getting longer past a certain point. Choose the right haircare Pull the parchment paper tightly up and around the sides of the cake, squeezing the sides together. Wrap the parchment up and over the top. Pull the plastic wrap up and over the top of the cake and wrap tightly. Despite the plethora of facial arrangements that are possible with the human face, researchers found only 35 were transferable over different cultures.

We simply offer a safe non-judgmental non-competitive space where being ‘in it together’ can speak for itself.​

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While the ganache is still fresh on the cake strips, begin assembling the cake. Carefully lift the 2 by 2-inch white cake strip, holding each end of the cake with your hands (this is the messy part!), and place it in the center of the prepared baking sheet with the uncoated side facing right. Place the blue cake strip to the left of the white cake strip, so that ganached sides of the two strips are touching. Gently but firmly use your hands to squeeze the pieces together along their length, and then spread ganache on any bare interior sides (the outside can remain bare, as the assembled cake will have a coating of ganache to finish). To freeze, divide the meatballs and sauce into glass containers and freeze for up to 2 months. Thaw for 6 hours in the refrigerator. Carefully place the red strip on top of the 1/2 by 1-inch white strip, uncoated side facing up, in the last open space. In a large mixing bowl, cream the butter and sugar, then add the eggs, one by one, mixing in between each addition. Add the flour, baking powder, xanthan gum, nutmeg and breadcrumbs, and mix until well combined. Lastly, mix in all the soaked fruit, plus any soaking liquid. And that’s the joy of being honest with yourself about how you’re feeling – you’re simply a pioneer member of the biggest community in town 😀

Lastly, the strategy of looking for double letters in the word being searched for proves helpful, because it is easier to spot two identical side-by-side letters among a large grid of random letters Get into the festive spirit with plenty to enhance your celebrations with the Christmas issue of MiNDFOOD. After 3 ½ hours of cooking increase the heat to 180°C, remove the foil and roast for a further 20 minutes or until the fat has become crispy. The meat should now easily fall away from the bone. For dressing, mix all ingredients with a whisk until well combined and store in airtight container.

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The name Sudoku comes from Japan and consists of the Japanese characters Su (meaning ‘number’) and Doku (meaning ‘single’) however, the famous puzzle apparently was not invented in Japan. Sudoku’s origins began in Switzerland, travelling to Japan by way of America.