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Step 3: After 30 mins, bring the pot down and leave to cook while you blend the Beetroot, Pineapple, Mango or Orange. While there are currently no specific studies examining the effects of Zobo leaf on energy levels, the well-established benefits of riboflavin for energy production suggest that regular consumption of Zobo drinks may help boost energy levels and promote overall vitality. 14. Benefits of Sugar-Free Zobo Drink Fortunately, multiple studies show that Zobo can help promote liver health and boost its functioning. The liver-protecting properties contained in the hibiscus extract helps in promoting liver health simply by increasing drug-detoxifying enzymes and reducing liver damage and fatty liver. Pour the juice through a sieve to take out the remaining large particles then pour it through a chiffon cloth to remove the tiniest particles.
Several studies have revealed that Zobo leaf can reduce cholesterol levels. In the publication of Nutritional Biochemistry, consuming hibiscus tea can be advantageous for those with high cholesterol levels, providing multiple health benefits and promoting better cardiovascular health. 5. Anti-Cancer Properties So, why not embark on a journey to discover the wonders of Zobo leaves? Experiment with different recipes, explore traditional culinary uses, and embrace the richness of this natural ingredient. Embracing Zobo leaves in your diet will not only add a delightful twist to your meals and beverages but also contribute to your overall well-being. Agyeman, Adwoa (2020-02-17). "GES investigates teacher's assault of pupil over 'sobolo' drink". Adomonline.com . Retrieved 2020-06-07. Step 2: Add your Ginger plus the Garlic and add more water in the pot. Leave to cook for 30 more minutes so that the leaves can get soft. When cool, wringe out the juice from the pineapples and zobo leaves, leaving only the zobo juice in the pot.Benson, Dukuje (May 2015). "A survey on the genetic diversity of Roselle (Hibiscus sabdariffa L.) germplasm in Nigeria" (PDF). Advances in Food Science and Technology. 3 (5): 318–320 – via International Scholars Journals. Madubike, Flo. "Zobo Drink a.k.a. Zoborodo". All Nigerian Recipes. Archived from the original on 2022-12-08.
a b Serban C, Sahebkar A, Ursoniu S, Andrica F, Banach M (2015). "Effect of sour tea (Hibiscus sabdariffa L.) on arterial hypertension: a systematic review and meta-analysis of randomized controlled trials". Journal of Hypertension. 33 (6): 1119–27. doi: 10.1097/HJH.0000000000000585. PMID 25875025. S2CID 19042199. Zobo leaves are a powerhouse of nutrients, making them an excellent addition to a healthy diet. They are loaded with vitamins, minerals, and antioxidants. Some of the key nutritional components of Zobo leaves include: There are two types of preservatives used in production of zobo tea, the natural ones are the nutmeg, lime and cloves which keeps the drink fresh . [16] [28]
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In Mali, the dried and ground leaves, also called djissima, are commonly used in Songhaï cuisine, in the regions of Timbuktu, Gao and their surroundings. It is the main ingredient in at least two dishes, one called djissima-gounday, where rice is slowly cooked in a broth containing the leaves and lamb, and the other dish is called djissima-mafé, where the leaves are cooked in a tomato sauce, also including lamb. Note that djissima-gounday is also considered an affordable dish. A research carried out by Dr. Iyare, E. E. and Iyare, F. E in 2006 was carried out to determine the effect of maternal consumption of aqueous extract of Hibiscus Sabdariffa during pregnancy, on pregnancy weight gain and postpartum weight loss. From the experiment, they concluded that taking an aqueous extract of Hibiscus Sabdariffa during pregnancy decreases pregnancy weight gain and postpartum weight loss.
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