PROTONE Lacrosse Ball/Massage Ball for Trigger Point Massage/Rehab/Physiotherapy

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Some may say you need protrusions to dig into a tweaked muscle or tendon but, all of my tweaks and injuries have always been resolved easily with smooth round balls. In addition to getting better control over the movement with a smooth ball, you can also cover more territory faster and more easily. Start with a soft ball. Work your way up to firmer densities as your muscles become accustomed to the pressure. Expect pain at first. Most users will undergo a short transition period during which time some pain may be felt when applying pressure to affected areas. Gently ease into the pain. Not only will you find new areas of relief that neither a foam roller nor a traditional massage ball could hit, but you can also try it out for a low price. What matters most is your ability to position a massage ball and control the movement to apply pressure on specific body parts. The factors that determine whether you’ve got the right massage ball for your need are size, weight, shape, grip and hardness. Let’s go over them one at a time.

There are different ways to target the shoulder with a Lacrosse ball. This variation will also target a bit of the chest. Stretch your arm behind the body with your palm flat on a wall. Place the Lacrosse ball on the wall where your armpit reaches the chest. Slowly roll the ball up and down the wall, or in a circle around the tender area for 30-60 seconds. Lacrosse Ball Myofascial ReleaseTheir comparative softness and pliability make tennis balls an excellent option for individuals who prefer a gentler massage experience. The malleability of tennis balls can help distribute pressure more evenly, making it suitable for individuals with sensitive muscles or those who are new to massage therapy. These balls are particularly useful for larger muscle groups and can alleviate tension in areas such as the glutes, hamstrings, and chest. When massaging around the spine be extra gentle and don’t press too hard. As time goes on your tolerance will go up. Foam rollers have nothing on the power of a lacrosse ball when it comes to getting deep into the muscles of your glutes. It’s just the right size to deliver solid pressure without hurting, but it still gets local enough to really dig in. For more help with technique, see Basic Self-Massage Tips for Myofascial Trigger Points. Does it have to be a tennis ball? Not hardly! Other massage tools for trigger point release … Once you find a sensitive spot, hold the ball against it for 10-20 seconds, or until you feel the tension release.

To target the Piriformis using a Lacrosse ball, have a seat on the floor in a figure four position. Place the Lacrosse ball underneath the Glute that is being stretched. Slowly roll the ball in a circle on the tender area for 30-60 seconds. Repeat on the other side. Lacrosse Ball Massage Shoulder In the rest of this article, we’ll talk more about the benefits and best practices for using your lacrosse ball. Benefits of lacrosse ball massages

Why tennis balls might help trigger points (the extremely oversimplified science)

We bet your feet are feeling great now that you have released sometension. Let’s keep going and work the legs. It’s also a scientific unknown if applying pressure is actually an effective treatment for trigger points. 6 It may be more of a sensory distraction than an actual “cure.” Or it may have a biological effect on the trigger point. Two common ideas are that the pressure creates a small, local stretch that resolves the spasm just like stretching to relieve a larger spasm, and/or the pressure literally squeezes stagnant tissue fluids out of the area.

Once you have adjusted yourself to achieve the right pressure, relax as much as possible and wait for the sensation to fade to about eighty percent of the original intensity. This is the “release”: a change in the physiological state of the tissues, or a “melting” of the knot, and/or just a sensory change, relief, a subjective experience of it easing. This can take anywhere from ten seconds to a few minutes. I’ll briefly introduce the (messy) biology of this below. Where to apply your tennis ball With a peanut massage ball, its shape leaves space for your spine whilst massaging the muscles that run down either side (erector spinae) of your spine. Going to the wall: Most people usually start with the floor, but for many locations working against walls allows much better control over pressure. Plus you usually get a bit of a quadriceps workout! Self-myofascial release (SMR) is a technique used to help release tension in areas of the body where the fascia has tightened. Fascia is a thin layer of connective tissue that covers all muscles and organs within the body. Whether you’re a yoga enthusiast, personal trainer, or professional athlete, performing self-myofascial release with a peanut massage ball can also help you recover faster and perform better.

Does it have to be a tennis ball? Not hardly! Other massage tools for trigger point release …

With many small but frequently used muscles, feet support the weight of your whole body. Foot muscles and plantar fascia are often constricted inside of shoes. A lacrosse ball foot massage can be quite intense, so it is recommended to ease your weight onto the ball. Fascia stabilizes muscles and organs, imparts strength, and encloses organs, tendons, and ligaments. How do lacrosse balls for massaging work? They are used on the fascia, which is thin connective tissue that covers your organs and muscles and connects muscle groups. If the fascia is tight, you may have increased pressure on your joints and muscles, which leads to pain, soreness and discomfort. By using the lacrosse balls for myofascial therapy, you can loosen and stretch out the fascia to relieve pain and gain more freedom of movement. If you have plantar fasciitis, you’re not alone. This type of foot pain is very common but it can be relieved with a lacrosse ball for massaging. Sit down and place the lacrosse ball under the arch of your foot. Lean down so that you put more weight on that foot, and begin to roll it over the ball slowly. Repeat for about a minute and then do the same on the other foot.