Jerry O'Connell hilariously reveals wife RebeccaRomijn 'complains' about his snoring - after Linda Evangelista ruled out dating Research from The British Academy Of Sound Therapy shows singing along to 'positive music' (that means anything that you personally like) for more than five minutes a day is enough to improve your mood. Make singing a daily habit by linking it with another activity, such as having a shower or making your breakfast. Following Dr Michael Mosley’s diet plan is easy when you have the right support. The Fast 800 Online Programme provides you with the tools and knowledge to achieve your goals, no matter which approach you are following. Kendall Jenner becomes THIRD KarJenner to land Forbes cover after Kim Kardashian and Kylie Jenner did it first as she talks tequila brand 818

Inside Annabel Giles' turbulent love life: Friends and exes reveal how the model ditched her fiancé on eve of wedding to run away with Midge Ure Sophia Bush posts 'toxic relationship' meme after ex-husband Chad Michael Murray sidestepped allegations he cheated on Erin Foster with herDavid Walliams SETTLES lawsuit with Britain's Got Talent producers after being 'forced out' of show Our mission at The Fast 800 is to help you achieve weight loss for better health and to help improve your blood sugars, reduce your risk of chronic illness and make better choices for your long-term health. MIC'sJosh Patterson reveals being 'battered and villainised' on the show resulted in his 'toxic and hurtful' relationship with Binky Felstead So most of the experts I spoke to suggested that 20 to 30 minutes was the optimum length of time, preferably in the early afternoon, soon after lunch and no later than 3pm.

But I often allow myself the late-afternoon (or post-dinner-time) luxury of a couple of small squares of dark chocolate. They work together unconsciously to tell your brain where your body is in space, allowing you to shift your weight so you don't tumble. I'm A Celebrity's Nella Rose rushed out of camp to see medic as hostsAnt McPartlin and Declan Donnelly share health update I'm A Celebrity fans SLAM Sam Thompson for telling Jamie Lynn Spears she is the 'girl who cried wolf' after she broke down in tears AGAIN Research suggests that house plants can boost memory, productivity, mood and even reduce indoor air pollution — plus, of course, they look lovely. My interest in the power of house plants was first piqued by the Clean Air Study conducted in 1989 by Nasa scientists who were investigating ways to improve the living conditions for astronauts in space.

We start to lose our ability to balance — like so many other things — when we enter our 40s and 50s, and we don't really think about it until we topple or fall. Jacqueline Jossa 'strikes groundbreaking deal with EastEnders as she cashes in on major contracts' after reprising her role Luke Evans reveals he has lost a staggering 17lbs in 10 weeks as he shows off his ripped physique in shirtless video Love Island's Gemma Owen SPLITS from boxer Prince Naseem Hamed's son Aadam as star confirms she's single again: 'I'm not in a relationship' Past Lives comes up victorious at Gotham Awards 2023 for Best Feature ... while Charles Melton and Lily Gladstone claim night's biggest acting honors

Gwyneth Paltrow joins ex Chris Martin, Dakota Johnson and children Apple and Moses on a helicopter after Thanksgiving party Doing squats also stimulates the release of a hormone called BDNF (brain-derived neurotrophic factor), which encourages the growth of new brain cells and connections. Think of it as fertiliser for your brain.Sarah Lancashire makes rare public appearance to collect Performance of the Year gong at the Rose D'Or Awards for the final series of Happy Valley Gayle King, 68, shows off her curves as she recreates her niece's swimsuit photos in hilarious annual tradition during their Mexican vacation I'm A Celebrity FIRST LOOK: Tony Bellew SWEARS and screams in horror while searching in a cupboard of frogs during The Misery Motel trial Suffering sleepless nights? Tossing and turning? Find your slumber solutions with MyPillow, the most comfortable pillow you'll ever own... GUARANTEED! Suranne Jones turns heads in a dazzling suit as she joins co-star Rose Leslie at the BBC's Vigil season two screening in London