Bulk Mass Gainer, Protein Shake for Weight Gain, Vanilla, 2.5 kg, Packaging May Vary

Product Information

Quality testing: We prioritized products that are third-party tested for quality, accuracy, and purity. We also looked for products that are third-party certified to be safe for competitive athletes. The serving size is small at 16g, which is why the protein content is also lower than other shakes at 10g, but you can always double up. The protein is sourced from peas and there are added vitamins in the shake, including half your recommended daily intake of B12. Swap in non-dairy milk: I generally use dairy milk when making shakes, but you can use any kind of milk you like. Unsweetened almond, coconut, soy, hemp, oat, or any other type of plant-based milk are all fabulous options. FDA compliance: All brands and products adhere to allowable health claims and labeling requirements, per Food and Drug Administration (FDA) regulations. Additionally, products are manufactured in facilities that adhere to the Current Good Manufacturing Practices established by the FDA. How is it sweetened? If having a natural product is important to you, you may want to opt for one that is sweetened with stevia or regular sugar rather than artificial sweeteners such as sucralose and acesulfame potassium.

As such, it may be a better option for people who are limiting their consumption of fat, carbs, or lactose. This protein powder is so easy to digest, with 15g of protein in every serving. It has a good amount of dietary fiber, which helps with other digestion, making it easier to digest food faster and eat more food! This protein powder works in so many recipes but also on its own. Octonuts Vanilla Almond Protein Powder

RSP Nutrition Chocolate and Vanilla

Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Flavourings, Creatine Monohydrate, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Dipotassium Phosphate, Sodium Chloride, Vitamin and Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [ WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid. For Allergens - See ingredients in bold May contain nuts and peanuts.

Protein powders may be convenient for building muscle but they’re only really necessary for vegans, who don’t eat enough protein or elite athletes who are training most days every week. Personal trainer Max Lowery wrote in a 2mealday blog post, “The average untrained person needs as little as 60-75g of protein and the average trained person who exercises three times a week needs 1.2g - 2g per kilo of bodyweight. You can easily get enough protein from eating real food - the western diet is protein dense.” However these contain many more calories from fat and carbohydrate than they do from whey isolate and concentrate,” Thompson explains. “Whilst these may help to increase mass, it is most likely the increase will come from fat rather than muscle.”

Many athletes take protein powder after exercising, which may help enhance muscle growth and speed up post-workout recovery ( 20). Use a different sweetener: Instead of honey, you can substitute another natural and unrefined sweetener, such as maple syrup or agave nectar. Alternatively, you can throw in one or two pitted dates instead of a liquid sweetener. Additionally, every brand and product on our list has been vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each product in this article meets the following criteria: Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.