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Kefir also contains another powerful compound found only in this probiotic drink, an insoluble polysaccharide called kefiran. A 2005 study published in the International Journal of Antimicrobial Agents showed kefiran is antimicrobial, helps fight against candida symptoms and even speeds healing of external wounds. ( 4) 2. Digestive Aid Coconut water kefir is one of the foods high in potassium. In fact, a serving of coconut water contains just as much potassium as four bananas. ( 14) Mass production of kefir didn’t begin until the mid 1900s in Russia, but 1.2 million tons of the fermented product was produced by the late 20th century. ( 18) Coconut water kefir is a simple adaptation of water kefir – instead of water, we use coconut water along with a reduced amount of sugar to make a bubbly, hydrating, digestion boosting beverage. Some prefer to omit all of the sugar, and those drinking coconut water kefir for a candida cleanse should leave it out, but we recommend using 25% sugar for the best flavor.
Some might be wondering: Is coconut water dairy? While dairy-based kefirs contain very small amounts of lactose, for some, even small amounts of lactose are problematic. Coconut water kefir contains no dairy or lactose, making it a safe option for those who suffer from the symptoms of lactose intolerance. Coconut kefir is an excellent way to up your daily probiotic intake and get your allergies and asthma under control. Various forms of allergies and asthma are all linked to internal inflammation and suboptimal gut health. In animal studies conducted at the Korea Research Institute of Bioscience and Biotechnology’s Natural Medicine Research Center, kefir was shown to reduce inflammatory cells disrupting the lungs and air passages, as well as reduce mucus buildup. ( 7) There aren’t many side effects of consuming coconut kefir. When you first start consuming any type of kefir, constipation and intestinal cramping can occur, especially if your system is worn down, severely compromised, or not accustomed to certain types of yeast and bacterial strains.Coconut water is the clear liquid inside young green coconuts. The water itself is the liquid within the nut used to suspend the young endosperm in development. ( 15) Kefir in general has many health benefits. When you make kefir using a wonder liquid like coconut water, you subtract the lactose present in dairy kefir, but add the potent minerals and electrolytes of coconut water. Coconut kefir is a potent health food that has the ability to stay in your gut to provide internal healing and reduction of pathogens. The live microorganisms present in kefir help promote the immune system to naturally suppress allergic reactions and aid in changing the body’s response to the systemic outbreak points for allergies. ( 8)
Coconut water kefir contains only young coconut water and the residual good bacteria left over from the kefir grains. Coconuts come from the palm tree family, Arecacaeae. The coconut is actually the seed, or nut, from the coconut palm. Coconut kefir is both lactose-free and gluten-free. It’s simply coconut water that has been fermented with kefir grains. Similar to dairy-based kefirs, coconut kefir supplies your gut with lots of beneficial bacteria that improve your immune system, digestive system and fight infection. Your gut flora or gut microbiome is made up of a complex community of microorganisms that live in your digestive tract, and it’s directly impacted by your diet. Consuming coconut kefir on a regular basis is an excellent way to optimize the health of your personal gut microbiome, which means improved functioning and health of your digestive system. Water kefir does contain fewer strains of bacteria and yeasts than milk kefir, but water kefir typically contains a lot more beneficial bacteria than yogurt or buttermilk. ( 20) You can also use milk kefir grains to make coconut milk kefir.
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Fermentation is the ultimate enhancer. It makes nutrition easier to absorb thus aiding the body in repair and maintenance at all levels. Related: Probiotics Benefits, Foods and Supplements — a Beginner’s Guide Health Benefits 1. Immune System Booster Chemicalized nutrition may not have the exact same chemical structure which means it may have to be used differently or it may not be absorbed at all depending on how the body “interprets” the shape. (This is also one of the reasons why consuming GMO’s is also so harmful; the body doesn’t recognize the GMO and creates an autoimmune response to it thinking its an invader — which of course, it is.)
The probiotics found in coconut kefir are excellent for discouraging constipation and encouraging healthy elimination on a regular basis. The probiotics also help restore your good flora that fight against pathogens and aid against disruptive diarrhea and other gastrointestinal side effects caused by taking antibiotics. ( 5)Those wanting the benefit on a budget may dilute coconut water by half to stretch it longer. If that is the case, then use 50% of the sugar called for in the recipe. The good thing is that the kefir grains, once they get going, will continue to perpetuate themselves indefinitely. Most cancer studies have involved dairy kefir, but positive outcomes are easily and likely transferable to coconut kefir since the fermentation and resulting good bacteria make kefir of all varieties so amazing. One study (with dairy-based kefir) showed that kefir can slow the growth of early tumors and their enzymatic conversions from non-carcinogenic to carcinogenic. ( 10) With coconut kefir, be careful if you take blood pressure medications. Coconut water kefir can actually lower blood pressure, which is a positive for many, but if you combine it with medication, the combined lowering could be too much. While coconut kefir is not extremely high in sugar, it does have enough that you don’t want to overdo it on a daily basis, especially if you have diabetes.
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