While some research supports health benefits of these ingredients, no research directly ties fire cider to improved health. Further, many studies used high doses of the ingredients in supplement form that wouldn’t be present in fire cider. Vitamin C and Zinc - helpcontribute to normal function of immune system, reduction of tiredness and fatigue, and collagen formation for normal function of skin, bones and teeth. On the contrary, apple cider vinegar contains acetic acid, which may delay gastric emptying and increase feelings of fullness. This may potentially lead to unwanted side effects like bloating, gas, and discomfort ( 23, 24). Gladstar also suggests adding other plants to enhance flavor and target more health ailments. Examples include:

Combine all ingredients except for honey and apple cider vinegar in a large glass jar with a lid that holds at least 4 cups (946 mL) of liquid. Next, add apple cider vinegar so that it completely covers the other ingredients. Seal the jar tightly and shake well. Though there are no inherent risks associated with taking fire cider, there are some potential side effects to be aware of. It’s recommended that you take 2–3 tablespoons (30–45 mL) of fire cider throughout the day or one large shot of 1.5 ounces (45 mL) daily to support your immune system. If you’re not used to the strong flavor, you may want to dilute it with water. Getting enough sleep (around 6-8 hours night), reducing our amount of stress, and gentle exercise are all factors that contribute to a healthy lifestyle - and immune system. That’s why incorporating a multivitamin is an easy way to make sure we get all the vitamins we need, and to help with our day to day life. Similar tonics have been used in traditional medicine in the past. This one was developed and popularized in the late 1970s by Rosemary Gladstar, an herbalist and founder of the California School of Herbal Studies.There’s currently no direct research on fire cider and its role in immune health, although some research exists on specific ingredients used to make the beverage. Ginger, horseradish, garlic, cayenne pepper, and honey contain antioxidants that support overall health by fighting disease-causing free radicals.

Daily Immunity is an immune support supplement to prime the immune system and hence protect the body from seasonal infections. Finally, since you consume the tonic after it’s been prepared, it’s unknown if you will reap the same benefits as if you ate the ingredients whole. Ultimately, more research is needed. Summary Apple cider vinegar hasn’t been shown to improve digestion in human trials. Even though it’s speculated that consuming the vinegar before a meal increases gastric acid and digestive enzyme production, there’s little research to support this ( 22). The tonic contains a high amount of apple cider vinegar, which can degrade tooth enamel over time. Further, because the drink is highly acidic, many people have reported a burning sensation after consuming it ( 30, 31). Further, if you have a history of acid reflux, indigestion, or gastroparesis — a condition that delays gastric emptying — you may want to avoid fire cider or dilute it with water before drinking it ( 32, 33, 34).

Here are the top 5 immunity-boosting health shots to keep you going:

No, Daily Immunity is classified as a food supplement. Food supplements should not be used as a substitute for a varied diet. Instead, your focus should be on supporting a healthy immune system through diet and lifestyle ( 1, 2). Vitamin D3 -helps to contribute to the maintenance of normal bones and teeth, muscle function and the immune system, helping your body fight off infection. Additionally, Vitamin D supports the absorption/utilisation of calcium and phosphorus thus helps in maintaining normal blood calcium levels. For example, apple cider vinegar is acidic and has antibacterial properties, as it’s been shown to destroy bacteria in laboratory studies and provide potential immune benefits in shrimp ( 3, 4, 5, 6).