This Power+ product from PurAthlete is best for athletes looking to increase endurance, strength and stamina,” says Wallace. Powder+ is Certified for Sport® by NSF International.

Once you’ve completed your list of brands you’d be happy to buy from, use these filters and also filter by a price within your budget and you may find that you’re getting much closer to finding the perfect Warrior Supplements for you. Use the powder by adding two scoops to your post-workout shake or other beverage of choice (more details on how to take creatine below). Of the 21 products, 13 were more expensive and 2 were cheaper than Warrior Creatine Monohydrate. Prices fromThe most common side effect associated with creatine is transient (short-term) water retention in the first few days after you start taking the supplement. Essentially, your body retains more water which can lead to minimal weight gain, but only in those first days and not over the long term. Liver and kidney health complications from creatine consumption are rare and have only been reported in instances where creatine was taken alongside other supplements or at higher-than-recommended doses. Due to the high magnesium content, Wallace warns that taking three or more servings at once can lead to laxative effects. Age-wise, creatine monohydrate is safe for use by the elderly when it can help preserve muscle mass. Younger folks should reconsider. “I wouldn’t encourage supplementation in teenagers or someone who’s still developing,” says Emily Clairmont, a registered dietician at the University of Vermont Medical Center. Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18.

Wallace recommends Klean Creatine because it’s Certified for Sport® by NSF International, a public health and safety organization, making it “ideal for competitive athletes.” This certification ensures the product meets quality standards and does not contain unsafe levels of contaminants, prohibited substances or masking agents. You can mix this creatine with plain water, or still flavoured energy drink, or even into a whey protein shake without affecting the consistency. Reviewers have said that it mixes and tastes better than Optimum Nutritions Creatine, a premium competitor. Brand is again something that you should really put some thought into when buying any product, but especially so for Warrior Supplements. There will of course be some recognised brands that offer better products and brands that you know you can rely on to provide a great product, time after time. Thankfully is one of those brands. Antonio J, Ciccone V. The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. J Int Soc Sports Nutr. 2013;10:36.

Warrior Creatine Monohydrate - 60 Tabs

Creatine - Unflavored (1.32 Pound Powder) by Optimum Nutrition at the Vitamin Shoppe. Vitamin Shoppe. Accessed 9/19/2021. But before we do that, it’s worth you stopping and thinking about whether you already have a budget in mind. All too often we don’t set outselves a budget and that’s why we end up keep looking at slightly more expensive options only to find we’ve ended up buying a product that costs double what we had originally looked at. So get a budget in mind and then use these useful figures to help you get a good idea if Warrior Creatine Monohydrate is the right product for your budget. Price of Warrior Creatine Monohydrate Take 5g per day (1 scoop) first thing in the morning with a glass of water. You could add this 5g serving into your pre-workout or intra-workout if you prefer. Warrior Creatine is micronised and requires no loading phase, just take 1 x 5g scoop every day. Each tub using the above protocol will support your muscle gains. Warrior supplements are designed first and foremost to help you perform. To lift more, fight harder, and become better than your previous self. They're designed for true Warriors, and Warrior Creatine is no different. Creatine is one of the most widely researched and clinically approved sports nutrition products in the World and has been proven to help increase physical performance in successive bursts of short term, high intensity exercise. Avgerinos K. Spyrou N, Bougioukas K, Kapogiannis D. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials. Exp Gerontol. 2018;108:166–173.

Some people have reported that the seal of the tub is broken, but this small piercing is part of the manufacturing process and is there for ventilation, so don’t worry if your tub of Warrior Creatine has this small vent hole – it’s normal. Populations who aren’t getting much creatine through their diets, such as vegans and vegetarians, may also benefit from supplementation. However, Clairmont suggests first turning to foods that contain other amino acids that the body can use to create creatine, such as nuts, seeds, beans, seaweed and dark green leafy vegetables. As an exercise supplement, some research suggests it’s best to take creatine immediately before or after a workout [2] Cribb PJ, Hayes A. Effects of supplement timing and resistance exercise on skeletal muscle hypertrophy . Med Sci Sports Exerc. 2006;38(11):1918-1925. . This product has earned vegan and gluten-free certifications, making it a great option for people with dietary restrictions or allergies, says Wallace. The powder comes in a 1-kilogram tub, with one scoop containing 5 grams of creatine.Warrior Creatine is a food supplement, and should be used as part of a balanced and varied diet. Do not exceed recommended dose. Store out of the reach of children. Please consult your Doctor prior to use if you have a medical condition. Not recommended for pregnant or lactating women. In summary we feel that Warrior Creatine Monohydrate really hits the mark. We’ve scored it an amazing 9.3/10 overall and there aren’t many products in this category that get such a good score. Creatine monohydrate is a dietary supplement made of one creatine molecule (a naturally occurring amino acid) combined with one molecule of water. The human body already produces creatine on its own—a person weighing 154 pounds averages a total of 120 to 140 grams of creatine. We also consume creatine when eating meat and fish. Supplementation simply boosts the amount of creatine available in the body, which is primarily used for muscle function. Sakellaris G, Kotsiou M, Tamiolaki M, et al. Prevention of complications related to traumatic brain injury in children and adolescents with creatine administration: an open label randomized pilot study. J Trauma. 2006;61(2):322-329.

One thing I would say, if you’re mixing with water, make sure to use enough water 300- 500ml so that the creatine is diluted down enough because if you use too little water, the mix will be too sweet.Among the plethora of studies on creatine monohydrate, there is little to no evidence suggesting the supplement is unsafe. “The safety profile of creatine is absolutely outstanding,” says Antonio. Take a look now to discover what makes Warrior Creatine Monohydrate worthy of a review score of 9.3 out of 10.