After Miscarriage Support Supplement - Herb, Vitamin & Mineral Complex for Physical & Emotional Wellbeing After Baby Loss, Combine with a Baby Keepsake and other Miscarriage gifts for genuine support.

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Motherwort (Leonurus cardiac a) is rightly named since it’s a mother’s wort, or healing herb. As a bitter nervine it helps calm anxiety and emotional liability while also promoting hormonal balance. It’s best taken as a tincture because of its bitterness. Many breakfast cereals have iron added to them. If the iron level in your blood becomes low, a GP or midwife will advise you to take iron supplements. Vitamin C in pregnancy Iron also helps red blood cells transport oxygen throughout the body, which is essential for wound healing and overall health. Vegetarians and vegans can opt for plant-based iron sources such as legumes, leafy green vegetables, and fortified cereals. Whatever your exact feelings, processing through them is vital for complete miscarriage recovery. When we don’t process our emotions, our physical health can suffer, too. Ways to Remember Your Baby

Vitamin C is known for its immune-boosting properties and can also aid in wound healing and tissue repair. After a miscarriage, it is crucial to support your body’s healing process by consuming adequate amounts of vitamin C. The recommended daily intake for adults is 75-90 mg. A weakened cervix, also known as cervical incompetence, can be treated with an operation to put a small stitch of strong thread around your cervix to keep it closed. Vitamin D is essential for bone health, immune function, and mood regulation. It is also believed to play a role in fertility and pregnancy. After a miscarriage, it is essential to maintain adequate levels of vitamin D in your body. The recommended daily intake for adults is 600-800 IU.Talk to a midwife or doctor about how to make sure you're getting enough of these important nutrients. Quality ingredients: Make sure the supplements you choose contain high-quality and easily absorbable forms of vitamins and minerals. Your heart needs time, too. Though some people may not understand, it’s okay to not suddenly “get over” a miscarriage once the bleeding stops. Anytime you lose a loved one, it takes time for the raw grief to pass. That goes for unborn babies, too. Your heart will heal, but that doesn’t happen overnight. Ask to be referred to a dietitian for advice on how to make sure you're getting all the nutrients you need for you and your baby.

Now is the time to really focus on self-care , because your body needs it. That looks a little different for everyone. “We help people establish journaling practices, like gratitude journaling with meditation, and establishing realistic short-term healing goals,” Johnston says. Movement meditation, in the form of yoga, may help some people, while others may gravitate toward sound meditation or specific breathing techniques. Try to eat green leafy vegetables which contain folate (the natural form of folic acid) and breakfast cereals and fat spreads with folic acid added to them. Iron deficiency anemia is common in women who experience heavy bleeding during a miscarriage. Loss of a large amount of blood can cause low iron levels.

Good to Know:

Dealing with a miscarriage can be emotionally and physically draining, but taking care of your body’s nutritional needs is crucial for your recovery. Consult with your doctor or a nutritionist to determine the best vitamin supplements for you based on your individual needs. Remember to also incorporate the right foods that are rich in essential vitamins and minerals into your diet. These important vitamins can help to support your body’s healing process. With time, self-care, and proper nutrition, your body will heal, and you will be better prepared for a future pregnancy. Remember to also seek emotional support throughout this challenging experience and take care of yourself both physically and mentally. Do not be afraid to seek professional help if you feel you would benefit from it. Do not lose hope that you can have a healthy pregnancy and bring home a beautiful, healthy baby. Wait one to two months before trying to conceive again. It can be very difficult to deal with your emotions in the aftermath of a miscarriage and you may feel like you should try to get pregnant again as soon as possible to move on. Some women feel empty and want to fill this emptiness by trying to get pregnant again a few days or weeks after their miscarriage. But it is recommended that you give your body time to recover and rest by waiting at least one to two months, or two periods, to try to get pregnant again. [3] X Research source