Choose from classic Chocolate or Strawberry flavours, or try adding fresh berries to Unflavoured and make it your own. Our Bulk™ × Millions® Clear Whey offers an incredible 20g protein per serving, whilst being low in fat and sugar. It’s great for anyone, whether you’re an experienced athlete or someone starting out on their training journey. The results of the 2023 Men’s Health Sports Nutrition Awards are in. A panel of 200 fitness enthusiasts and industry experts, known as the Men’s Health Lab team, spent four weeks rigorously testing a variety of protein powders. Our bestselling Pure Whey Protein™ is officially the ‘ Best Whey Protein’.

It’s also worth considering your dietary requirements. ‘Are you lactose intolerant or experiencing discomfort from taking protein powders like whey or casein?’ asks Fleming. ‘If so, opting for a dairy-free or plant-based alternative is best. Options like pea, soy and hemp are great for those with lactose intolerance and will reduce the likelihood of cramps, pains or IBS symptoms.’ Calories Looking for some inspiration? Try these delicious protein recipes. You won’t regret it. The Purpose But protein powder can also be sourced from plants, with nutrient-dense varieties including soya, pea protein and hemp. Let’s take a closer look. How to choose the right protein powder for you This makes whey protein isolate low in fat and carbs and also easier to digest for those who are lactose sensitive or intolerant as it contains minimal lactose content. Still, it's not suitable for those with milk allergies. Whey Isolate vs. Whey Concentrate It’s considered a high-quality source of protein because it contains all nine essential amino acids, which have been shown to promote and maintain muscle mass. But whether you enjoy going to the gym, playing sports or being an active person in general, whey protein has its benefits.Whey Protein Isolate has the highest biological value of any protein source and WPI is the most processed and purest form of Whey Protein.

Pal, S., & Ellis, V. (2010). The acute effects of four protein meals on insulin, glucose, appetite and energy intake in lean men. The British journal of nutrition, 104(8), 1241–1248. PMID: 20456814 - https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/acute-effects-of-four-protein-meals-on-insulin-glucose-appetite-and-energy-intake-in-lean-men/E8FE7C1BF5FBCB7F2C1C0A99B63C0B3D With so many options available, we have reviewed our favourite whey isolates. Take a look below at the best whey protein isolate supplements we recommend for 2022. The Protein Works Native Whey 95Mix 1 scoop (approximately 30g) Pure Whey Isolate 97 with 200ml water. Use between 1-3 servings daily depending on your protein intake requirements.