Massage Gun, Portable Muscle Massage Device with 8 Massage Heads, 2023 Deep Tissue Massager 20 Speeds with LCD Touch Screen, Featuring Quiet Glide Technology, Powerful Cordless Percussion

Product Information

Our expert tester trialled a range of massage guns over a three-week period, using them after a wide range of exercises, from weightlifting and running to HIIT and yoga. They considered how easy each massage gun was to control, how smoothly it moved over the skin and whether the different massage head attachments were effective, as well as the practicality and intuitiveness of each massager's controls and overall design.

Portability: Some massage guns lend themselves to travel better than others. While testing our massage guns, we look for travel-friendly features, like a compact design, a carrying case with space for attachments, and a secure off-and-on setting. We also consider whether it's quiet enough to be used in public settings (like a gym or the airport), and if the battery life is long enough to last during our travels. Transparency is really important to us and that's why we're always upfront about where we find our recommendations. We write about products that we feel offer the best value to most parents – the ones that our users would recommend to their own friends and family. Our experts at the MH Lab tested the mettle of the best massage guns on the market. And, as the list below shows, they were more than up to the challenge.Weight: These devices are often held with one hand, so weight is a vital factor. If a unit is too heavy, you can end up with a fatigued arm, unable to target the correct tissues and get the relief you're looking for.

If your aim is to get some satisfying relief from post-workout muscle strain and to help reduce soreness in your muscles in the days after a workout, the best massage guns are likely to work well for you and are well worth buying. Also known as percussive massagers, massage guns may look a bit menacing, but they have only good intentions. By providing short bursts of pressure into your muscle tissue, they increase blood flow to the targeted area, helping to ease all sorts of aches and pains. Effectiveness: Massage guns that score well for effectiveness help improve our exercise performance and/or relieve muscle soreness in some capacity. We use each massage gun before and after upper-body and lower-body workouts at least once a week for three to five minutes. We then note whether the massage guns help warm up our muscles before a workout and if we notice this warmup helps increase our range of motion during exercise. When using massage guns after a workout, we note whether they help prevent or alleviate muscle fatigue.

3. Best massage gun for noise reduction: Fylina Massage Gun

Hydragun also advises always keeping the massage gun moving rather than leaving it in one place, and not using it in one area for longer than a couple of minutes to avoid bruising.

The Theragun Elite is a favorite among chiropractors, athletes, and casual exercisers, as it features a powerful motor and five attachable heads for targeted muscle relief.Konrad A, et al. (2020). The acute effects of a percussive massage treatment with a Hypervolt device on plantar flexor muscles' range of motion and performance. Electrical stimulation: A TENS (transcutaneous electrical nerve stimulation) device can stimulate muscles and promote relaxation. Best for those who travel often or want the convenience of a massage gun that fits in their gym bag.

Stall Force: Massage guns with a good stall force will give you a deep, satisfying massage. To evaluate the stall force of each massage gun while using it, we note whether we can press hard enough for the desired deep-tissue massage without stalling the motor. We also note if the stall force remains consistent or weakens as the battery is drained.

The Sportneer Elite D9 has an impressive battery life of up to six hours. After charging it once, we don't have to worry about recharging it for weeks, depending on how often we use it. This makes it reliable and convenient. The D9 is durable and, for safety, has a 10-minute auto-shutoff feature to prevent overheating. While you can also use it to warm up your muscles pre-workout, many reviewers mention it’s been very helpful for soothing sore muscles after intense workouts. We found this device to be quite large and, at 2.3 pounds, on the heavy side, so it may not be very portable or ideal for long self-massage sessions. Customization: A massage gun that offers more customization will be more versatile. Based on your needs, look for various head attachments or adjustable angles. Also, look for a range of speeds and levels.