The other questionable ingredients are artificial sweeteners which may affect gut health and although they are generally safe they could also impact health in other ways. More research is needed to confirm any negative effects but meanwhile, it’s best not to consume drinks containing these sweeteners in excess. Acesulfame K is a versatile sweetener that is around 200 times sweeter than sugar. Generally, it is considered safe within the recommended limits although more research is needed to understand how exactly it impacts health. Robinsons squash is very low in calories, containing only between 3 and 5 kcals per 250ml serving depending on the flavour. Salt We suggest that it is used as part of a balanced diet to help with weight loss but not in excess due to the use of artificial sweeteners which have not been fully researched and may not be that healthy. Does Robinsons Squash count as water intake? According to the NHS, water, squashes, tea and coffee, and other drinks all count towards your daily water intake. They further recommend that you should try to drink 6-8 glasses of water per day.

Robinsons Squash is low in sugar and so is suitable for the keto diet. You must be careful to count it towards your daily recommended sugar intake and dilute it specifically according to the instructions. While Robinsons Squash can count towards your daily water intake, it’s important to note that drinking plain water or unsweetened tea is a healthier option, as they do not contain potentially harmful ingredients like artificial sweeteners. Can babies drink Robinsons Squash? On a plus side, Robinsons Squash is a good way to encourage yourself to drink more water, which is always a healthy lifestyle option.

Robinsons fruit squashes seem to have no added sugar. They use sweeteners instead, as well as the sugar naturally present in the concentrated fruit juice. Also, those on a Keto diet should choose the flavours with the lowest sugar content. Conclusion – Is Robinsons Squash good for you or bad for you? Sucralose is a lab-made sweetener created in 1976 which has been deemed safe for human consumption. Water, Orange Fruit from Concentrate (10%), Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Natural Orange Flavouring with other Natural Flavourings, Preservatives (Potassium Sorbate, Sodium Metabisulphite), Sweeteners (Acesulfame K, Sucralose), Stabilisers (Cellulose Gum, Sucrose Acetate Isobutyrate), Emulsifier (Glycerol Esters of Wood Rosins), Natural Colour (Carotenes)

Sodium Metabisulphite is also known as salt of sulphurous acid. It is a known allergen that can have a negative effect on the health of asthmatics but is otherwise deemed safe. Added Sugar It is also safe for a Keto diet and useful for those that want to lose weight as part of a calorie-controlled diet. Stabilisers allow foods to mix without splitting, which lets you mix food types that wouldn’t normally work. For example, lemon juice tends to split dairy products. Water, Lemon Fruit from Concentrate (10%), Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Natural Flavouring, Preservatives (Potassium Sorbate, Sodium Metabisulphite), Sweeteners (Aspartame, Saccharin), Stabiliser (Cellulose Gum) Robinsons Squash is low in sugar, containing only negligible amounts. That’s because it is sweetened with artificial sweeteners and not added sugar.

FAQs about Whether Robinsons Fruit Squash is Good for You

If you suffer from Asthma, the metabisulphites may cause health issues if you drink them in large quantities. This same preservative is also harmful to those with sulphite allergies. First, let’s run through the ingredients and see if there is anything amiss. We should take into consideration that there are many different flavours of Robinsons Squash, each of which varies slightly in terms of the recipe. Although not suitable for babies, you may give Robinsons Squash to young children. Can you have Robinsons Squash on Keto? Cellulose gum is a plant derivative that makes foods creamier, while Sucrose acetate isobutyrate is an emulsifier. It literally turns the liquids into emulsions, to ensure they blend without splitting. Preservatives In this section, we have attempted to answer some of your FAQs regarding whether Robinsons Fruit Squash is healthy or bad for you. Does Robinsons Squash have any side effects?