We get older. Careers change. We move homes. We fall in love multiple times. Priorities and goals shift. Bring awareness to the effects of how you may cling to what once was or what is expected to be and how current levels of happiness fluctuate. Let go of lofty expectations, perceived outcomes, and a fixed mindset to open the doors for embracing change. Who knows, you may be surprised as to what you discover? 6) Forgiveness. Be kind. Unfortunately, many of us spend the present moment waiting for something else to happen, or feeling regret or sadness about the past, or anxiously planning what will come next instead of being in the now. As a result, we miss being truly present and the opportunities to nourish, cherish and encourage our growth and potential. The beautiful thing is that when we decide to release our resistance about things not being as we wish they were and appreciate what actually is in this moment, the challenging experience is transformed.

Granted, in some ways, it makes absolutely no sense.Especially if you're going through a terrible illness, or a tough time at work, or a breakdown of a relationship. When we are able to recognize that we are exactly where we need to be, we are able to deepen our appreciation of the moment, recognize the profound beauty of our experience, and open to all there is to learn in the present moment. Indeed, surrendering so willingly to the experience is a deeply nurturing and empowering choice. So even in those toughest of times, you are exactly where you need to be. You are exactly where you need to be For one thing, it helps knowing this: it's the nature of the human condition to encounter pain, loss, grief, suffering,sadness, as well as joy, love and happiness. There's a certain peace that comes from knowing this reality that life is both difficult and wonderful.

3. You find joy in giving to others.

Don’t measure the success of whatever you’re doing against how your peers are doing. If I am using my peers’ success as the standard gauge of success for my own business, I am failing. It’s just that popular media glorifies the overnight success, making us impatient little humans who do our best to avoid pain.

Sometimes we get caught up in the idea that we need to achieve certain things by a certain time of our lives. When we don’t it’s easy to feel like a failure or beat yourself up for not being where you expected. If you don’t like where you are now you have the power to change it! Just because you made your bed doesn’t mean you have to lie in it. You can remake your life at any moment, if you choose. So, how do we come to be more at ease,as Jon Kabat-Zinn says 'with the full catastrophe' of our lives and all the varied circumstances and twists and turns that surround us - and still know that wherever we are, is exactly where we should be? Best SEO Service on Mindfulness for Parents Workshop Tuesday February 25th, 2020 Capistrano Valley HS @ 6pm I’m [fill in the blank] years old — what am I doing renting this apartment? I should own a home by now!

Only a few hours before I’d been awake, kept up by a gang of kids hanging out beneath my bedroom window. I would soon be trapped in a neon-lit, windowless room for the next 10 hours of my working day. In a job I hated. The message from the last ever episode, was of huge significant in my humble opinion and it was summed up in last conversation between Bran Stark and Jon Snow.... This insight and wisdom has been especially poignant and challenging for me to embrace over the last three months as I have been suffering with hives. Itching for most of my waking and sleeping hours has challenged my belief that I am exactly where I need to be since I can barely stand to be in my own skin. Finally, a more controversial one that cuts both ways: you have no plan. In one sense this should make you completely at ease with where you are because you have no comparative for your current situation. However, this is often tempered by point number two. You have a deeper, unfulfilled ambition and rather than pursuing it, are allowing yourself to be buffeted by the winds of chance.

The real measure of success is more about the degree that you live your life with integrity. Are you becoming who you were really meant to be?

Maybe there are thoughts or feelings that are there.Maybe there are sensations in the body. Just notice these things. And then,in your own time,take three conscious slow deep breaths, feeling your lungs expand and contract. Frequently, we feel we’re not making sufficient progress or that we’re treading the wrong path entirely.

Because right where you are in this moment—even in all this imperfection and mess and steps still left to take—is exactly where you’re supposed to be. When practicing meditation, we learn how to pay attention and deepen the ability to draw awareness to thoughts, physical sensations, and our reactions to them. In many modalities of meditation, the practitioner is guided to a place of release, calm, and insight. With stillness, we are able to do the deep listening required to heal, manifest, and create the life we want to live. Types of meditation to explore: Buddhist – Zen ( Zazen, seated), Vipassana (insight), Mindfulness (present moment attention), Love and Kindness (Metta); Hindu: Vedic & Yogic- Mantra (syllable/word), Transcendental (provided mantra), Yoga (chakras, third-eye), Self-Inquiry (“I Am”); Chinese: Taoist, Qigong; Guided: (script, in-studio, combination of many forms). 5) Unattach. Change is our only constant. How we react to change is reminder of effort and release.

6. You feel as though you are making progress every single day.

Believe it or not, the constant pull and striving in our lives to 'get somewhere' with our jobs,our relationships,our health, with wanting something to be different than what it actually is, is a significant cause of stress. Kute is a next generation world leader out to awaken millions to Love and to Live their inspired destiny. The impediment to action advances action. What stands in the way becomes the way.”– Marcus Aurelius I understand why most people don’t want to broadcast their failures alongside that photo of them in Napa taken with really flattering lighting. But as viewers, we need to understand what we’re looking at. It’s important to recognize that so much of what we share on social media — from our profile pictures to our bios — has been put through a filter. There’s this big disconnect between what we think other people are accomplishing and what’s real. It can make us feel uncomfortable with our own achievements and force us to question whether we’re “successful” enough.