Yum V's Multi-Vitamin Plus Mineral Formula Milk Chocolate, 60 Count

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Oxidized LDL can form highly reactive molecules, and it is thought to promote atherosclerosis – the development of arterial plaque that leads to heart disease ( 13, 14, 15, 16). Dark chocolate contains compounds with anti-inflammatory properties that may help reduce inflammation in the body. Vitamin B1 (Thiamine): Although present in smaller quantities compared to dark or milk chocolate, thiamine is essential for converting nutrients into energy and proper nerve cell functioning. Souza, S. J., et al. (2017). Effect of chocolate and mate tea on lipid profile of individuals with HIV/AIDS on antiretroviral therapy: A clinical trial [Abstract]. Studies have shown that healthy amounts of dark chocolate, with a high cacao content, could potentially improve how the body metabolises glucose, which can help prevent insulin resistance; the cause of high blood sugar levels.

Flavonoids do mop up the free radicals in your body and can prevent the furring of arteries," confirms Toni Steer, a nutrition scientist at Human Nutrition Research in Cambridge. "However, a richer source of antioxidants would be brightly coloured fruit and vegetables." The British Heart Foundation also believes these claims are overhyped. "There is some evidence that small quantities of dark chocolate might have short-term beneficial effects on the circulation," says Judy O'Sullivan, a cardiac nurse at the BHF. "But it is important to remember that chocolate is far more often part of the problem for heart health than the solution." Due to their antioxidant properties, flavanols are also beneficial in fighting cell damage relating to aging. And although more research is needed, scientists have also found some evidence that flavanol-richer chocolate can increase your insulin sensitivity. “The more you are sensitive to insulin, the lower your diabetes risk,” Peart states. Source of important minerals Vitamin D: While chocolate isn’t a significant source of Vitamin D, traces can be found, which is essential for bone health and calcium absorption. Mindful Eating: Like any treat, chocolate is best enjoyed in moderation and as part of a balanced diet. Savouring it mindfully enhances the experience and can make you feel satisfied with smaller portions. Calcium: Vital for bone health, present in significant amounts especially in milk chocolate due to its milk content.

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Dark chocolate has a lot of sugar, fat, and calories, so it's best to enjoy it in moderation. The American Heart Association recommends that you consume no more than 25-36 grams of added sugar per day, depending on your gender and size. B Vitamins: The presence of multiple B vitamins in chocolate aids in energy production, nerve function, and the maintenance of good skin health. For instance, B1 and B2 play key roles in metabolising food into energy, while B3 and B5 assist in digestion and the synthesis of hormones. While it’s often regarded as the most indulgent form of chocolate, does it also offer some nutritional value in terms of vitamins?

Studies have found that eating 48g of organic chocolate with 70% cacao increased neuroplasticity in the brain, which could have positive effects on memory, cognition and mood. So, we’ve already established that dark chocolate isn’t the same thing as milk and white chocolate. But what are the main differences? How do they compare to one another?

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Several studies have begun to narrow down just how chocolate can impact the brain. Research presented at the 2018 Experimental Biology meeting found that eating 48 grams (g) — a little more than 1.5 oz — of 70 percent cacao organic chocolate increased neuroplasticity, the brain’s ability to form new synaptic connections, which could have positive effects on memory, cognition, and mood. Journal of the American Heart Association: "Effects of Dark Chocolate and Almonds on Cardiovascular Risk Factors in Overweight and Obese Individuals: A Randomized Controlled‐Feeding Trial." According to Clemson University, one ounce of dark chocolate contains 150 calories; the majority of which are sugar and fat.