Garden of Life Probiotics for Men and Adults Dr. Formulated Once 50 Billion CFU Digestive Health for Constipation Relief with Organic Prebiotic, 30 Count

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Sun K, et al. (2022). The effect of probiotics on the serum lipid levels in non-obese healthy adults with hyperlipidemia: A systematic review and meta-analysis of randomized controlled trials. May improve symptoms of IBS: Research suggests that probiotics, especially multistrain products containing Lactobacillus acidophilus, may help improve symptoms of irritable bowel syndrome (IBS), such as bloating and abdominal pain. Asha MZ, et al. (2020). Efficacy and safety of probiotics, prebiotics and synbiotics in the treatment of irritable bowel syndrome. Importantly, probiotics offer benefits specifically for women, such as supporting urinary tract and vaginal bacterial balance and protecting against bacterial infection.

This once-daily supplement has 50 billion CFUs (colony-forming units) of beneficial bacteria made up of 16 probiotics, including Lactobacillus reuteri and Lactobacillus fermentum, two documented probiotic species for women’s health. Dr. Perlmutter created this unique formula exclusively for Women, with a high count of beneficial probiotics made from diverse strains that are resistant to stomach acid and bile, to support women's digestive and immune system health.Achufusi TGO, et al. (2020). Small intestinal bacterial overgrowth: Comprehensive review of diagnosis, prevention, and treatment methods.

Culturelle is a well-known brand of probiotics and is one of the best overall probiotic supplements thanks to its formulation and high CFU count. Plus, it doesn’t need to be refrigerated. For example, one review of studies found that people experiencing diarrhea had symptom relief within two days of probiotic treatment. Ng QX, et al. (2018). Use of Lactobacillus spp. to prevent recurrent urinary tract infections in females. Kothari D, et al. (2019). Probiotic supplements might not be universally-effective and safe: A review.

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Garden of Life Dr Formulated Microbiome 100 Billion CFU capsules are a powerhouse formula designed to support digestion for seasoned users of gut health supplements. Delivering 100 billion CFU of diverse bacterial strains per serving, these extra strength microbiome supplements provide triple-action support all in one, easy-to-swallow daily capsule. Higher vaginal pH (above 4.5) is too acidic for these pathogens to grow, and probiotic bacteria can help to keep the acidity where it needs to be. Ceccerini C, et al. (2022). Evaluating the efficacy of probiotics in IBS treatment using a systematic review of clinical trials and multi-criteria decision analysis. Probiotics are becoming an increasingly common fixture in supplement cabinets to improve digestion—but did you know that they can also target women-specific health concerns, like yeast infections and vaginal health?

Look for a few key extras. A good supplement has time-release technology and delivers a dose of prebiotics—fibers that act as food for probiotic bacteria. “The time-release technology ensures the probiotic reaches your intestine and the prebiotic component aids in absorption,” says Dr. Rajapaksa. Another important extra is third-party certification; seek out a seal of approval from groups like Consumer Lab, NSF International, or the U.S. Pharmacopeial Convention (USP), which ensures the product has been tested for quality, purity, potency, and ingredients. Meet the Experts: Roshini Rajapaksa, M.D., a gastroenterologist with NYU Langone Health; Frances Largeman-Roth, R.D.N., a New York City-based nutrition expert. Finamore A, et al. (2019). Supplementation with Bifidobacterium longum Bar33 and Lactobacillus helveticus Bar13 mixture improves immunity in elderly humans (over 75 years) and aged mice. Cheng J, et al. (2021). Bifidobacterium animalis subsp. lactis HN019 effects on gut health: A review.Not only can they be expensive, but they may lead to side effects such as bloating and bacterial overgrowth. Plus, they could lead to excessive immune stimulation and infection among people with weakened immune systems. Garden of Life Dr. Formulated Probiotics Once Daily, 30 Billion CFUs provides 30 billion CFUs of 14 probiotic strains, including Lactobacillus gasseri and L. rhamnosus, which could help support weight loss. Shazadi K, et al. (2021). In vivo prophylactic efficacy of Lactobacillus reuteri MT180537 against aerobic vaginitis.