The color of the Medjool is generally a dark rich color, but it does vary from amber to dark depending on the soil conditions of the fields.

Medjool dates grown in the Bard Valley are never treated with pesticides. The desert-like climate doesn’t allow for insects or pests to survive so it’s not necessary. Natural Delights do have a few certified organic date gardens so they do produceand sellorganic Medjool dates, however many of the growers already use organic practices they just haven’t gone through the process of getting certified. What is the White Stuff on Dates? Halawy Dates: These small, golden-brown dates are incredibly sweet and have a soft, creamy texture that melts in your mouth. Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cancer ( 11, 12, 13). Khadrawy Dates: Khadrawy dates have a rich, buttery flavor and a soft texture that makes them ideal for baking or adding to smoothies. The Usage of Fresh Dates Fresh dates have a relatively short shelf life compared to dried dates. They can be stored in the refrigerator for up to a week or frozen for up to six months. To freeze fresh dates, remove the pits and place them in an airtight container or freezer bag. When you’re ready to use them, simply thaw them out in the refrigerator overnight or at room temperature for a few hours. The Health Benefits of Fresh DatesA 2017 study of 154 pregnant people found that those who ate dates were much less likely to be induced compared to those who did not ( 22). Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease ( 9). The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids ( 17). Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s ( 16, 17, 18).

Here are some of our favorite easy Medjool dates recipes! The most popular is our fudgy date brownies, where dates and nuts magically combine into a texture just like a fudgy brownie. Medjool dates are the key component of energy bars recipes, and they’re fantastic for sweetening smoothies and our “healthy” milkshake. Ready to get cooking? Medjool dates fun facts!We do recommend storing the Medjool Dates in the refrigerator if you will be keeping them for a period of time. It helps to hold the moisture and this holds the flavor.

Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. They may also be helpful in reducing labor time ( 20).

What Are Medjool Dates?

Medjool dates contain notable levels of magnesium, manganese, copper, and calcium, all of which are vital nutrients to maintain bone mineral density in the body. So, incorporating more of these essential minerals into your diet via dates may help strengthen andimprove your overall bone health. [12] Calories in Medjool Dates As a rule we estimate 45 days at room temperature; 6 months refrigerated; and 1 year frozen. The Medjool Dates will not necessarily go bad at room temperature, but they will tend to dry out. One study concluded that dates could be considered a nearly ideal food, with a wide range of essential nutrients and potential health benefits. The study reported the most prominent health benefits of dates: there are at least 15 minerals in dates, including selenium, an element believed to help prevent cancer and important in immune function, protein, containing 23 types of amino acids, some of which are not present in the most popular fruits, such as oranges, apples, and bananas. Unsaturated fatty acids include palmitoleic, oleic, linoleic, and linolenic acids.

Dietary fiber in dates helps to move waste smoothly through your colon. The iron content determines the balance of oxygen in the blood. Potassium, an electrolyte, helps control your heart rate and blood pressure. B-vitamins contained in dates, such as the carotenes lutein and zeaxanthin, absorb into the retina to maintain optimal light-filtering functions and protect against macular degeneration. Pretty impressive stuff!

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Copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin are also present in dates and provide their own unique preventive and healing functions. Want more? They contain vitamins A and K. Vitamin A protects the eyes, maintains healthy skin and mucus membranes, and even protects the lungs and mouth from developing cancer. Tannins, which are flavonoids as well as polyphenolic antioxidants, fight infection and inflammation and help prevent excessive bleeding (anti-hemorrhagic). Vitamin K is a blood coagulant that also helps metabolise your bones. WOW! Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content ( 10). Here are all the best Medjool dates recipes! This chewy, caramely fruit is perfect for naturally sweet treats like brownies, energy bars and smoothies. Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber.