I honestly can’t say Turkesterone is all that it is meant to be. Yes, I am in a deep calorie deficit, but my training has not changed. This is great news, as turkesterone is one of the most popular “legal steroid alternatives” in the world today. Studies show that it can increase muscle protein synthesis by as much as 20%, and that it works as well as dianabol and other anabolic steroids! Research has shown adaptogenic properties particularly in swimmers, which increased the amount of time they could remain moving in the water by up to 22%. It was also found to improve the ability of mice to run for up to 32% longer before reaching a point of fatigue [ 10]. Turkesterone and similar ecdysteroidsare used to increase muscle mass and speed up recovery after strength training workouts. Unlike illegal steroids that cause serious side effects, turkesterone works much like natural testosterone boosters by speeding up protein synthesis for more muscle building.

Turkesterone is a class of compounds called Ecydesterones, these are compounds that can help increase performance.In professional sport, most organisations ban anabolic steroid use and test competitors for banned steroids” [ 10]. One of the significant benefits Turk offers is that it is naturally derived. This factor is a significant advantage for those who are cautious about ingesting chemically derived and artificial substances.

Isenmann, E., Ambrosio, G., Joseph, J.F. et al. Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans. Arch Toxicol 93, 1807–1816 (2019). https://doi.org/10.1007/s00204-019-02490-x Each bottle of Gorilla Mind Turkesterone contains 60 servings, with one capsule per serving dosed at 500mg of turkesterone extracted from pure Ajuga Turkestana. Risley, K. (2022, January 20). Turkesterone vs. Ecdysterone: Which is better? (2022). Lift Vault. Retrieved March 4, 2022, from https://liftvault.com/nutrition/turkesterone-vs-ecdysterone/ You might want to consider Natural Maniac Turkesterone as an alternative to German Pharma Turkesterone.This turkesterone supplement also supports cellular integrity and male sexual health, with two capsules recommended per serving for maximum efficiency. Pros Turkesterone is believed to work by interacting with various cellular pathways involved in muscle growth and protein synthesis. It has been suggested that it may influence the activity of genes related to muscle development and enhance the retention of nitrogen in muscles, which is crucial for muscle protein synthesis. What are the potential benefits of Turkesterone supplementation?

For example, with anabolic steroids, a number of studies published over decades have noted the harmful side effects arising from improper usage.

9. German Pharma – Turkesterone

There is research to suggest that Turkesterone also has no side effects, but also has protective effects on brain health, through enhancing neurotransmitter activity. However, it is important to avoid taking Turkesterone on an empty stomach as it can cause nausea, which is a common side effect of capsulated supplements. Turkesterone Dosage As mentioned earlier, scientific information and studies about turkesterone and other ecdysteroids are still limited, which has yet to provide solid grounds for it to be added to the UK’s list of scheduled substances. First isolated in 1975 in Russia, turkesterone belongs to a large family of substances called ecdysteroids – a distinct class of hormones which bear a strong resemblance in structure to androgens like testosterone. Overall, Turkesterone doesn’t reportedly cause the side effects normally seen with anabolic steroid use. This makes it an attractive option for individuals who want to gain a boost in the gym, without having to take the risk of using anabolic steroids. I then started taking 2 capsules twice per day as per German Pharma’s instructions on the bottles and saw a way better performance at the gym.

Ajuga turkestanica is a plantcommonly used throughout traditional medicine because it’s high in ecdysteroids, including turkesterone.By gaining a greater understanding of supplements you may want to perform your own research on, like turkesterone, you can have a better idea of their legality and safety profile. Clips, F. L. H. (2022, February 28). Andrew Huberman on Turkesterone – Video Dailymotion. Dailymotion. Retrieved April 3, 2022, from https://www.dailymotion.com/video/x88co1z This is because turkesterone improves nitrogen retention, and contributes to a better protein metabolism profile with reduced protein catabolism and increased anabolism. Lipid absorption and carbohydrate metabolism is also reduced by turkesterone, which can lead to fat loss and better weight maintenance. Increased ATP Synthesis The progress came gradually because I could notice better results with Nature Maniac with half the dosage. On top of that, Gorilla Mind Turkesterone includes cyclodextrin – a polysaccharide that functions to speed up and enhance absorption of ingested turkesterone into the body.