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Oketch-Rabah HA, Roe AL, Rider CV, et al. United States Pharmacopeia (USP) comprehensive review of the hepatotoxicity of green tea extracts. Toxicology Reports. 2020;7:386-402. doi: 10.1016%2Fj.toxrep.2020.02.008 The compounds in matcha are similar to those in green tea, which have been shown to lower the risk of cardiovascular disease, compared with coffee. The catechins in matcha and green tea may decrease oxidative stress—an imbalance between free radicals and antioxidants in the body—and prevent inflammation. They're also very good for your heart and could lower your risk of atherosclerosis (the hardening of your arteries), high blood pressure, and heart disease.
Green tea has been shown to reduce cholesterol levels in human studies, and observational studies suggest regularly drinking the beverage reduces your risk of heart disease and stroke. Since matcha is super-potent green tea, it theoretically harbours the same benefits, but more research is needed. 8. Matcha might help you live longer The finely powdered green tea, Japanese matcha, is sourced from specially grown and processed leaves of the camellia sinensis plant. Research from the journal Molecules suggests that this colorful beverage is high in antioxidants and offers other powerful health-promoting properties, including increased memory and cognition, reduced stress and inflammation and antiviral compounds that strengthen the body’s immune system. What’s more, catechins in matcha green tea—substances that help protect cells from damage caused by free radicals—may also help prevent and even stop the growth of some forms of cancer [1] Kochman J, Jakubczyk K, Antoniewicz J, Mruk H, Janda K. Health Benefits and Chemical Composition of Matcha Green Tea: A Review. Molecules. 2020;26(1):85. .
What Is Matcha Powder?
Liver problems: In large amounts, green tea (800 mg of EGCG or higher) may also raise your risk of liver problems. If you're experiencing worsening liver function, symptoms may include upper right-sided stomach pain, dark urine, and jaundice (yellowing of your eyes or skin). To find out more, we asked registered nutritionist Jenna Hope to reveal what matcha's made of, explain what it tastes like, and share tips on safe consumption: What is matcha? Green tea and matcha show some promise in reducing your risk of liver disease. A meta-analysis found that drinking green tea could lower your chances of liver cancer. Another small study showed that consuming 2 grams of green tea powder daily for 2 months helped improve brain function in older people ( 7).
Sakurai K, Shen C, Ezaki Y, et al. Effects of matcha green tea powder on cognitive functions of community-dwelling elderly individuals. Nutrients. 2020;12(12):3639. doi: 10.3390%2Fnu12123639 For a more concentrated version, combine 2 teaspoons (4 g) of powder with just 1 ounce (30 ml) of water.Studies using rats suggest that catechin polyphenols are able to reduce triglyceride levels in the plasma [6]. The glutathione found in tea extracts is also reported to have antioxidant effects and is thought to act in the liver to inhibit lipid peroxidation [2]. Antioxidant Activity and Ion Absorption Another win for the EGCG in matcha. In a rodent study by Oregon State University, the antioxidant 'significantly increased the numbers and frequencies' of regulatory T-cells, which play a vital role in immune system function. 6. Matcha's compounds kill cancer cells Always consult your GP before taking Food Supplements, especially if you are taking medication, have an existing medical condition or are due to undergo surgery. High blood pressure: Green tea might raise your blood pressure. A healthcare provider may want to monitor you closely if you already have high blood pressure. Here at VitaMonk, we pride ourselves on sourcing the finest quality ingredients available on the market. Our Matcha pills are certified organic, have no sketchy fillers, and our tea leaves are lovingly grown from Japanese farmers. To be blunt, our Matcha is the bee-knees of Matcha pills.
Adults over 65: Older adults participated in matcha-related clinical trials, but more extensive research with higher quality, larger, and longer-term studies is still necessary. Some older adults may have a higher likelihood of medication side effects. For this reason, use caution with matcha.Some scientists say that a high intake of catechins can cause liver problems, although they note that this is unlikely when people consume green tea as food or drink ( 14). Mira et al. Interactions of flavonoids with iron and copper ions: a mechanism for their antioxidant activity. Free Radic Res. 2002 Nov; 36(11):1199-208. While ceremonial grade matcha is ideal for making whisked tea, culinary grade matcha can be used in cooking and baking, she adds. To make tea, Anderson recommends adding powdered matcha to hot water using a whisk (bamboo is recommended). For a latte, whisk the matcha powder into a milk of your choice. How Much Matcha Powder Do You Need Per Cup?
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