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Khzokhlachev, Yegor (February 19, 2016). "Mike Mentzer". Built Report. Gallery . Retrieved November 9, 2016. Mentzer stated in the last interview before his death that he did not believe in God "as He is commonly defined", but that "There is what's called a rational view of a creator. As I said, there cannot be a God as He is commonly defined. God is infinite, God is everywhere, God created the universe - that's an interesting one. There's no such thing as creating the universe or causing the universe to come into existence, as the universe is the ground of all causation! If there was a God, He would have to consist of some material substance and He'd have to live somewhere. Therefore, existence always existed, even in the context you just gave. If, as you said, it was proven somehow beyond a shadow of a doubt there was a rational creator and a life hereafter, yes, I would grab at the chance to be with my mother and father again." [18] Objectivism [ edit ] High-Intensity Training the Mike Mentzer Way was Mentzer's final work. In it, he detailed the principles of high intensity weight training. Weight training, he insisted, had to be brief, infrequent, and intense, to attain the best results in the shortest amount of time. Heavy Duty II also espouses critical thinking. In this book, Mentzer shows why people need to use their reasoning ability to live happy, mature, adult lives, and he shows readers how to go about doing so. Bodybuilding was endorsed as only one potential component of an individual's existence, encouraging many other worthwhile pursuits throughout his books. [14] Diet and nutrition [ edit ] Mentzer died on June 10, 2001, in Rolling Hills, California. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Two days later, Ray died from complications from his long battle with Berger's disease. [2] See also [ edit ]
Transform your fitness space and channel the spirit of a true bodybuilding icon with the extraordinary Mike Mentzer Poster. This stunning piece of art captures the essence of a man whose name became synonymous with dedication, discipline, and unparalleled physical achievement. Pay homage to a legend and inspire your own fitness journey with this visually striking masterpiece. Jones pioneered the principles of high-intensity training in the late 1960s. He emphasized the need to maintain perfectly strict form, move the weights in a slow and controlled manner, work the muscles to complete failure (positive and negative), and avoid overtraining. Casey Viator saw fantastic results training under the direction of Jones, and Mentzer became very interested in this training philosophy. [16] Eventually, however, Mentzer concluded that even Jones was not completely applying his own principles, so Mentzer began investigating a more full application of them. He began training clients in a near-experimental manner, evaluating the perfect number of repetitions, exercises, and days of rest to achieve maximum benefits. [13] Mike Mentzer (November 15, 1951–June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. [6] [2] There were maybe 50 people at the competitors meeting and, as usual, Arnold wanted to be the center of attention. In every situation, he tries to be the standout, and on this occasion, he was the only athlete of the 16 in the contest who wanted to keep the two weight classes. Arnold barked, ‘Boyer, let’s talk like adults here.’ That really irked me, because Boyer made his plea with no hint of malice. In addition, this was the IFBB’s event, but here was this big Prussian son of a bitch standing there and trying to walk all over us. I interjected and asked Arnold why he was so reluctant to see the open class introduced.He said something to denigrate Samir Bannout that I thought was uncalled for. I passed on that, feeling Samir should have defended himself. As the debate progressed, there was a lot of arguing between Arnold and some of the guys. I wasn’t really concerned one way or the other – I thought I could win anyway. Then Boyer Coe stood up and, as the gentleman he is, said, ‘Why don’t we let Arnold explain to us right here and now his exact reasons for wanting to have two weight classes?’ In the late 1980s, Mentzer returned to training bodybuilders and writing for Iron Man magazine and spent much of the 1990s regaining his stature in the bodybuilding industry. Mentzer had met Dorian Yates in the 1980s and made an impression on Dorian's bodybuilding career. Years later, when Yates won Joe Weider's "Mr. Olympia", he credited Mike's "Heavy Duty" principles for his training. Mike, his brother Ray, and Dorian formed a clothing company called "MYM" for Mentzer Yates Mentzer, also known as "Heavy Duty Inc", in 1994. MYM was based on the success of Don Smith's "CrazeeWear" bodybuilding apparel. The three principals wanted to capitalize on the physically fit lifestyle, which today has gone mainstream. With the blessing and promotion of Joe Weider, the trio manufactured and distributed their own line of cut-and-sew sportswear. [6] Diet has always been as important, if not more, than weight-training for bodybuilders. However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the bodybuilding industry would lead one to believe. His recommended diets were well balanced, and he espoused eating from all four food groups, totaling four servings each of high-quality grains and fruits, and two each of dairy and protein daily, all year-round. [15]
Mike Mentzer was famous for its Heavy Duty training philosophy, claiming that “Other contenders are overtrained, and aren’t lifting serious weights at all.” Mike was incredibly muscular in his bodybuilding career, claiming that results came from his program that focused on heavy duty training and small amount of repetitions, longer rest periods, and massive weights. His critical thinking and the way of training produced a lot of attention in the media as he was antagonistic towards the fitness theories and training regimes that were popular at the time. While in school, Mentzer's father motivated his academic performance by providing him with various kinds of inducements, from a baseball glove to hard cash. Years later, Mike said that his father "unwittingly ... was inculcating in me an appreciation of capitalism." [6]
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While Mike Mentzer served in the United States Air Force, he worked 12-hour shifts, and then followed that up with 'marathon workouts' as was the accepted standard in those days. In his first bodybuilding contest, he met the winner, Casey Viator. Mentzer learned that Viator trained in very high intensity (heavy weights for as many repetitions as possible, to total muscle fatigue), for very brief (20–45 minutes per session) and infrequent training sessions. Mentzer also learned that Viator almost exclusively worked out with the relatively new Nautilus machines, created and marketed by Arthur Jones in DeLand, Florida. Mentzer and Jones soon met and became friends. [16] Crafted with meticulous attention to detail, the Mike Mentzer Poster showcases a larger-than-life depiction of the legendary bodybuilder himself. Every contour of his chiseled physique is brought to life, exuding a sense of power, strength, and unwavering determination. Standing tall with an aura of confidence, Mike Mentzer's image embodies the epitome of human potential and the relentless pursuit of greatness. The 1980 Mr. Olympia contest staged in Sydney, Australia, remains by far the most controversial in the event’s history. The contention centered on the participation of Arnold Schwarzenegger, who had announced his retirement from competition in 1975 after winning six consecutive Mr. Olympia titles. Seemingly only in Sydney to do commentary for CBS TV, Arnold stunned the bodybuilding world by, on the morning of the contest, declaring that he was returning to competition in pursuit of a seventh title. This set off a chain of events that culminated in Mike Mentzer and Arnold seemingly set to resort to fisticuffs as illustrated by the attached photo which has become somewhat iconic.
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