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Sarah Silverman, Psy.D., a licensed psychologist and holistic sleep wellness consultant who treats patients in New York and Florida. When buying an orthopaedic pillow, s everal essential features need to be considered . First and foremost, the pillow’s material is vital factor to think about. Due to their supportive and contouring qualities, memory foam and latex prove to be popular materials. The Layla Kapok Pillow is highly rated for durability and includes a 5-year warranty that covers defects in materials and workmanship. Spot cleaning the pillow is recommended, as machine washing it can void the warranty. Combination sleepers should go for a medium to medium firm pillow or choose one with a customizable firmness level.
Panda is known for its breathable pillows, and this bamboo pillow is no exception. The temperature regulating technology allows you to remain cool during the summer and cosy during the winter, so it’s a great year-round pillow. If you have a problem with acid reflux at night, you should sleep on your side. Doctors recommend choosing the left side and a knee pillow to make you more comfortable. Make sure your head is supported: Get a pillow that’s comfortable and the right loft level for the new sleeping position you want. On top of that, the pillow is declared as non-allergenic, meaning it doesn’t contain any materials that can potentially trigger allergic reactions.The fill consists of shredded memory foam and kapok fibers. This blend provides even contouring and exceptional softness, making this pillow the best of both worlds for people who need pressure relief and support. A cover made of poly-viscose encases the fill. The cover fabric is infused with copper for extra cooling. You can machine wash the cover, but first you should separate it from the inner pouch containing the fill. Queen and king sizes are available. The Groove Pillow is made of bamboo charcoal infused memory foam with a soft polyester lining and soft scuba cover. While you might think bamboo and charcoal are strange materials for a pillow, they’re incredibly long lasting and supportive. When used in memory foam, bamboo and charcoal respond and mould to your body and cradle it, giving the right level of support and pressure. The pattern and feel of the pillow is exactly like that of a memory foam mattress so if you have one, the Groove Pillow won’t look or feel out of place in your sleep set-up. You may choose from three different fill options, each with different performance features and firmness levels. The shredded memory foam fill has a medium soft feel, the shredded latex fill has a medium firm feel, and the wool fill has the firmest feel of all three. Latex and wool are both breathable materials that retain little heat, so hot sleepers may gravitate toward these fill materials. Foam retains more heat but excels at pressure relief, offering the deepest cradling of all three fill materials. We were impressed at the reduced heat retention compared to other foam pillows we’ve tested, which can be attributed to the cooling GlacioTex fabric cover. The pillow also performed well during our moldability tests. Our off-gassing tests indicate some initial odor that should pass within a few days. Kim HC, Jun HS, Kim JH, Ahn JH, Chang IB, Song JH, Oh JK. The Effect of Different Pillow Heights on the Parameters of Cervicothoracic Spine Segments. Korean J Spine. 2015 Sep; 12(3): 135-138. Published online 2015 Sep 30.
Do you like to switch between different sleeping positions and prefer a variety of firmness levels? If so, the Nature’s Guest Adjustable Cervical Orthopedic Pillow might be for you. Pros
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The main feature of this pillow is the ergonomic design that allows you to have the perfect sleeping position. It differs from other pillows in its rectangular shape. Side sleepers are in an awkward position all night because it puts pressure on the sensitive points on the hips and shoulders. Therefore, they need additional support in the form of knee pads between the legs. If you prefer a softer, loftier pillow one night and a firmer feel the next, you’re a great candidate for an adjustable pillow. The TEMPUR-Cloud Adjustable from Tempur-Pedic stands out from the competition thanks in large part to its fill, which consists of three types of proprietary TEMPUR memory foam. “Pressure Relief” foam adapts closely to alleviate sore spots, “Plush Comfort” foam has an open-cell design to resist heat buildup, and “Premium Support” foam is exceptionally dense to help prevent the pillow from sinking too much. Latex is harvested from the sap of rubber trees, which is poured into molds and processed using the Talalay or Dunlop manufacturing method. The result is a durable, breathable material that offers moderate contouring for pressure relief. Latex retains its shape. It is often used as a solid pillow core, so latex pillows are less likely to be adjustable. They also tend to be expensive. Pillow fillings vary in their level of support. Most down or feather pillows offer little structural support compared with pillows filled with firmer materials.
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