Wassen Magnesium-OK Hormonal Activity - Monthly Cycle & Menopause Support - 90 Tablets.

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With energy-supporting B-VITAMINS - Vitamins B1, B2, B3, B5, B6, B12 & Biotin individually contribute to normal energy-yielding metabolism. Folic Acid contributes to a reduction in tiredness and fatigue. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Finally consider taking a supplement with a significant amount of magnesium, this plays a significant part in the maintenance of normal bones. For women over 50, consuming at least 1200mg of Calcium and 20µg of Vitamin D a day, help to reduce the loss of bone mineral. 2: Skin, hair and nails need extra attention If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements. A source of VITAMIN C - Vitamin C supports the normal function of the immune system and protects cells from oxidative stress.

Provides VITAMIN B6 - Vitamin B6 is an essential vitamin required for health and well-being. It supports normal psychological function, and normal red blood cell formation, and also helps to regulate hormonal activity.The Efamol brand now sports a new gold logo and has seen a change to blue glass bottles, reducing plastic usage where possible. Exercise can help with many of the symptoms of menopause, including hot flushes, anxiety, insomnia, brain fog, and painful muscles and joints, Personal Trainer and mum to three Kate Rowe-Ham told Prima. Kate went through her own perimenopausal journey and found that fitness helped her enormously. Perimenopause can cause many hormonal fluctuations, which can then cause a wide range of symptoms from hot flashes, to dull and sensitive skin and scalp hair loss. Effective formulation - "These supplements have already improved my energy levels. I sleep better. My pains have disappeared. I no longer feel disconnected and feeling faint. I will definitely be continuing with them."

Wassen Magnesium-OK contains a combination of six important minerals including Magnesium which contributes to the reduction of tiredness and fatigue and normal psychological function, plus chromium which helps keep blood glucose levels normal. I am pleased to say that since I have been taking Magnesium-B regularly I have not suffered from cramp." Wassen Magnesium-OK is a one-a-day supplement which is specially formulated for Women. It is a complex supplement with six important minerals and eight vitamins to help support Women's general wellbeing throughout the monthly cycle, from teens year into adulthood and through menopause.

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Bone density can be reduced during and after the menopause thanks to a decline in oestrogen, however, resistance training can help counteract this. It is well known that to include plenty of calcium in your diet, to eat a modest amount of dairy products, preferably organic ones, as well as dark, green leafy vegetables. Since the pandemic the new advice from Public Health England is that adults and children over the age of one should consider taking a daily supplement containing 10µg of vitamin D, especially in autumn and winter. Magnesium Oxide, Bulking Agents (Microcrystalline Cellulose, Hydroxypropylmethyl Cellulose), Zinc Gluconate, Magnesium Citrate, Vitamin C (Ascorbic Acid), Anti caking Agents (Magnesium Stearate, Stearic Acid, Silicon Dioxide, Rice Protein), Selenium Yeast, Tablet Coating (Shellac, Isomalt, Glycerol, Calcium Carbonate, Colour: Curcumin, Citric Acid), Vitamin E Acetate Preparation (d-alpha Tocopherol Acetate), Copper Gluconate, Vitamin D3 Preparation (Maltodextrin, Ethyl Cellulose, Tocopherol Rich Extract, Medium Chain Triglycerides, Cholecalciferol), Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin B12 Preparation (Mannitol, Cyanocobalamin), Folic Acid, Potassium Iodide, Chromium Chloride.

Source of ZINC - Zinc is another mineral used by the body to carry out functions including, cognitive function and macronutrient metabolism. It is also needed for normal fertility and reproduction. A varied well-balanced diet can provide all the daily Nutrients necessary for good health but in today's fast paced world where there is an increasing reliance on convenience foods, can affect our daily intake of these vital nutrients. Wassen offer an extensive selection of Vitamins and Minerals which can help to maintain essential nutrient levels within your Body. These food Supplements are carefully formulated with the highest quality nutrients that work with your body and supplement your healthy Food choices, balanced diet and active lifestyle. Efamol Manufacturer of Efamol and Wassen products, Wassen International, has rebranded its entire supplements range and introduced new products, bringing its total portfolio to 11. October is Menopause Awareness Month but many women still aren't aware that from your 40s onwards, the menstrual cycle and hormone balance can begin to change even as you approach the menopause, in what is known as perimenopause.Magnesium tablets contribute to the reduction of tiredness and fatigue, healthy energy release, normal psychological function and activity of the nervous system.