Pull up bars give you access to a very wide range of movements from Pulling exercises like the row, skin the cat, muscle up, and typewriter pull up, to the Korean dips, tricep extensions and more. You can also do even more exercises with the use of gymnastics rings.

Pull-Up Bars and Chin-Up Bars for Calisthenics [Guide] The Best Pull-Up Bars and Chin-Up Bars for Calisthenics [Guide]

Top tip: I’ve also included a section at the end of this post on how to install a door frame pull-up bar since I’ve found the simple door frame bars don’t include any instructions. I’ve gone through the pain of figuring that out so you don’t have to! The 3 Best Door Frame Pull-Up Bars #1 Trend-Welt Door-Mount Pull-Up Bar We’re convinced that you will love the Gravity Fitness Wall Mounted Pull Up Bar as much as we do and are so confident in the build quality that we offer a 1-year warranty against manufacturers defects. I recommend using a regular overhand grip with your thumb wrapped around the bar, but if you want to build a specific variation of grip strength then you're going to benefit most by using that exact grip when hitting your dead hangs. You'll Build Beastly ForearmsThe Gravity Fitness Pull Up Bar is a good product for the money you’re paying. You’re getting a quality device of durable high-grade construction steel. Fit and finish of the steel and rubber components are excellent as well. This Pull Up Bar would satisfy pretty much any Calisthenics practitioner’s immediate needs for doing Pull-Ups, Chin-Ups, Muscle-Ups, and the sort. It’s not too large and doesn’t weigh too much either. So, quality, durability and a fair price is what we’d say typifies the good qualities of the Gravity Fitness Pull Up Bar. Both Pull-Up Mate and Gravity Fitness are regarded as quality manufacturers and they fall in the same price-range. Naturally, we’ll see a lot of similarities in terms of design and choice of material. Indeed, both of the pull-up bars opt for a minimal design, focusing on getting key aspects right. They’re not what are called Power-Towers, offering only the conventional functionality of a Pull-Up Bar. That said, there are differences you may want to take into account; for instance, for height and color. Dimensions

Gravity Fitness Wall Mounted Pull Up Bar Gravity Fitness Wall Mounted Pull Up Bar

This kind of pull-up bar is great for those looking for a solid and sturdy structure. Some users may not feel confident with a doorframe pull-up bar, and other users may also prefer something more rigid than a free standing pull-up bar, which is where a wall mounted pull-up bar would benefit. Always proceed with caution when first attempting exercises on a door frame pull-up bar, until you are confident that the bar is securely tightened within the frame, and that the frame is strong enough to hold the bar and your weight. In this guide to dumbell exercises for triceps, we’ll go through five of the most efficient tricep builders. All you The Pull Up and its many variations is a staple of Calisthenics exercise. They are a great way to build up upper-body strength and really workout those biceps too. Both the U.S. Army and U.S. Marine Corps requires their recruits to do Pull Ups every day as part of their physical training. If you can pull yourself up multiple times, it means you not only have enough strength but also that you have endurant strength. You can do that maximum exertion time and time again. As mentioned above focus on 50% - 75% of your max hang time for 3 - 4 sets between 2 and 3 times per week. That's all. Dead Hang Variations

What are the best pull-up bars?

Much more of the bar length is covered in padding material, whereas I prefer to have less of the bar covered so I have the option to grip the non-padded areas of the bar If you're holding onto your pull-up bar as long as you can each and every day to increase your grip strength you're going to do more harm than good... A Doorway Pull Up Bar differs ever so slightly from a door frame in that it rests inside the frame of the door. A Doorway Pull Up Bar uses friction to clamp itself between the two long ends of the doorway, without using any clamps. Care must be taken than the Doorway Pull Up Bar has enough tension to properly adhere to the door frame. Needless to say, these are less reliable and less safe than Door Frame Pull Up Bars. They are a lot cheaper, however. Door Frame Pull Up Handles