Ganzel, Bill (2007). "The Development of "Miracle Rice" Varieties". www.livinghistoryfarm.org . Retrieved 2017-09-19. You can also process rutabaga, as you would with broccoli or cauliflower, to make another gluten free low carb alternative for rice. The only downside to this option is that it’ll be a bit higher in net carbs than the other keto rice substitutes. Bring a saucepan of water to a boil. Add the konjac rice and boil for 3 minutes. Rinse well again under running water. As science wrestles with new challenges, the world prepares to celebrate a very special anniversary on 28th November – the 55th anniversary of IR8, the miracle the started a revolution.

Shirataki rice is often called miracle rice because it’s low-carb and has only 10 calories per serving. Miracle rice has a similar texture and bland flavor to rice, and it leaves you full thanks to its fiber content. Having said that, as a keto rice substitute, this is the closest to rice I have tried. Dare I say it’s better in texture than cauliflower rice or cabbage rice. That means a lot coming from me because I love my cauliflower rice as a keto rice substitute. These will work wonderfully in most keto stir-fry and fried rice recipes. You can even try mixing multiple alternatives together. Serve immediately with optional parsley to garnish or let the rice cool and store covered in the fridge for up to 4 days. Does Miracle Rice Taste Like Rice?

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With the help of these keto-friendly options, you can make virtually any of your favorite rice-based dishes, including: One thing though, it has a weird odor. Somewhat fishy once you open the bag. This odor reduces drastically after rinsing and pan frying it. This looks is good and simple. I will be making this the next time I need a rice side dish, thanks! Miracle noodles. Also known as konjac or shirataki noodles, these fibrous noodles are made from the same ingredients as Miracle rice. This side dish is the perfect keto-friendly alternative for cauliflower rice (and it’s 100% gluten free). Step-by-step, you’ll learn how to make it cauliflower-free by using hempseeds and mushrooms as the low-carb rice substitute.

Shirataki rice, also known as miracle rice, konjac rice, or konnyaku rice, is a great keto rice substitute. Shirataki rice is flavorless, easy to prepare, low calorie, and high in fiber. With my simple and fast method, you’ll learn the best and correct way to cook shirataki rice just like how it’s cooked in Asia. In fact, a study published in Diabetes Care confirmed that a diet rich in high-viscosity Konjac plant glucomannan, “improves glycemic control and lipid profile. Though a little higher in the carb department, Banza's rice alternative offers five grams of fiber, plus 11 grams of protein per serving. “These nutrients are not only important for gut health and maintaining muscle, but also for boosting feelings of fullness,” says Jones.Preheat a large (10-12 inch) saute pan over medium heat, when the pan feels warm. Add the rice directly to the pan WITHOUT oil.