Look for chips that contain natural ingredients, such as cassava or plantain, and don’t have a long ingredient list. If you recognize most of the ingredients on the label, that’s also a good sign as it shows the product doesn’t contain additives.

SNACKS Bonilla unsalted extra virgin olive oil crisps 150g SNACKS Bonilla unsalted extra virgin olive oil crisps 150g

For those looking for a veggie-based and paleo-friendly chip option, cassava chips are a great choice. Still, there are a number of chip brands that make products with wholesome ingredients, keeping consumer health in mind. When shopping for chips, it’s important to choose chips that don’t contain added sugar. Even savory chips can contain added sugar, so you’ll want to read a product’s nutrition facts and ingredients. The most nutritious chips on our list are Brad’s Veggie Chips, which are made from whole, organic ingredients like vegetables and flaxseed. Though similar, plantains and bananas share key differences in flavor and usage. Here's everything you need to know about plantains versus bananas. READ MORE

No one food is necessarily good or bad for weight loss. Overeating and eating high calorie foods too frequently may contribute to weight gain. These chips are made with just three ingredients: sweet potatoes, coconut oil, and sea salt. Coconut oil is an excellent choice for frying chips because of its stability at high temperatures ( 3).

Chips 8 Best Healthy Chips

Many cheese puff products contain a number of ingredients that aren’t good for overall health, including artificial flavors, artificial coloring, and flavor enhancers like monosodium glutamate (MSG). The “No Cheese” cheesy flavor comes from nutritious ingredients such as coconut oil, sweet potato powder, nutritional yeast, and ground mustard. These puffs don’t contain any artificial colors, flavorings, or flavor enhancers. Additionally, Barnana takes sustainability seriously. The brand works with farmers to reduce food waste, making its products from imperfect produce that would otherwise be thrown away. Nutritional value: Chips aren’t meant to be “health foods,” but we included only products that contain zero added sugar and less than 250 mg of sodium per serving, so they’re on the healthier side. When shopping for healthy chip options, it’s important to choose products based on their ingredients and nutritional profile.Ingredient quality: We selected chips that are minimally processed and made with nutritious ingredients. The chips on this list are made with healthy fats like olive oil, avocado oil, and coconut oil. What’s more, the Himalayan Pink Sea Salt flavor is low in sodium, with just 75 mg per 1-ounce (28-gram) serving, so these chips a good alternative for those watching their sodium intake. These chips are also slightly higher in fiber and lower in sodium than traditional potato chips ( 6, 7). Because modern diets tend to be high in omega-6 fats and low in anti-inflammatory omega-3s, it’s best to reduce your intake of refined omega-6-rich oils such as canola oil.

Crisps | Place Farms | Norfolk Inessence Crisps | Place Farms | Norfolk

To promote overall health, it’s best to keep your total sodium intake under 2,300 mg per day. To meet this recommendation, it’s helpful to limit your consumption of salty foods such as most chips, fast foods, canned soups, and frozen meals ( 19). Siete uses avocado oil to make these chips, which is a healthier alternative to highly refined oils like canola and soybean oil ( 14). These crunchy chips have a salty flavor, so they’ll scratch that itch despite being low in sodium, with just 65 mg of sodium per 1-ounce (28-gram) serving ( 9). You’ll also want to look for chips that contain less than 250 mg of sodium per serving to limit your intake of added salt.This is a detailed article about kale and its health benefits. Kale is rich in several important nutrients and may offer multiple health benefits when… READ MORE Many popular chips are fried in canola oil. Although it’s stable at high temperatures, canola oil is high in omega-6 fats, which can increase inflammation in your body when consumed in excess ( 4, 5). Finally, some people may want to avoid chips made with artificial colorings, flavors, and preservatives. What type of chips are healthiest? Artisan Tropic Cassava Strips are paleo-friendly and made from just three ingredients: cassava, sustainably harvested palm oil, and sea salt. Typically, chips that contain ingredients such as vegetables, beans, and seeds tend to be more nutritious and are often higher in fiber than regular potato chips. Can you make your own healthy chips?