Universal Nutrition 100% Pure Creapure® Creatine Monohydrate Powder 500g

Product Information

Tarnopolsky M. A. (2000). Potential benefits of creatine monohydrate supplementation in the elderly. Current opinion in clinical nutrition The correct dosage varies depending on how you want to approach your creatine intake. If you’re going to jump in with a loading phase (which is not necessary, but many choose to go this route) it is suggested that the most effective way to load is to take 0.3 grams per kilogram of body weight daily for the first five to seven days of loading. ( 23) Not only is it made without any GMOs, but it’s also gluten-free and manufactured in a Current Good Manufacturing Practices (CGMP)-certified facility, which means that the facility adheres to strict safety and quality standards set by the FDA. However, according to the 2017 position paper on creatine by the International Society of Sports Nutrition (ISSN), there is no compelling scientific evidence that the short-term or long-term use of creatine monohydrate (up to 30 g/day for 5 years) has any harmful effects on healthy individuals.

Universal Nutrition Creatine Chews 144 Chewables

Because of its ability to help you produce more ATP, which is at-the-ready energy, creatine has been shown to directly improve power output anywhere from five to 15 percent. ( 12) So, creatine may be able to help you bust out an extra rep or two for power-focused exercises like the bench press, medicine ball slams, and box jumps. More Muscle GrowthUniversal Nutrition does note, however, that their supplements are processed with equipment that also processes milk, soy, egg, peanuts, tree nuts, fish, shellfish, and wheat. Athletes with extremely sensitive allergies may not be satisfied with this product. What is on the label is in the bottle and what is in the bottle will help you reach your goals. We guarantee it. Creatine supplementation leads to water retention, which can result in some weight gain during early phases of supplementation. It also may help support increased muscle mass, so there may be associated weight increases. We recommend focusing on change in strength, exercise capacity, and how you feel rather than the number on the scale.

Creatine - Mayo Clinic Creatine - Mayo Clinic

Gnarly Creatine is an NSF Certified for Sport creatine powder that contains Creapure creatine monohydrate and no other ingredients. It is free from artificial flavors, sweeteners, gluten, and soy. In addition to creatine and caffeine, Proven4Sport contains added B vitamins to support energy metabolism, along with beta alanine, an amino acid that may delay fatigue and improve exercise performance. Proven4Sport is also NSF Certified for Sport, so it has been tested for substances banned by sports organizations. Note that it contains 2 grams of creatine per serving, which is a lower level than in other products. Additionally, it’s certified vegan and certified gluten-free, so it’s a great option for those with food allergies or dietary restrictions.

Quality, purity and safety with Creapure®

Creapure® is the brand name for pure creatine monohydrate produced by Alzchem Trostberg GmbH in Germany. We guarantee high-quality products, such as Creapure®, which is exclusively produced at our specially-designed production facility in Trostberg.