Fresh India: 130 Quick, Easy and Delicious Vegetarian Recipes for Every Day

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Fresh India: 130 Quick, Easy and Delicious Vegetarian Recipes for Every Day

Fresh India: 130 Quick, Easy and Delicious Vegetarian Recipes for Every Day

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Sodha wanted to shine a light not only on Gujarati food, but on the rich variety of Indian cooking, so at odds with the brown, indistinct rogan joshes, kormas and baltis of some high-street curry houses. “Brits have this fierce love of Indian food and I think those restaurants took that love for granted,” she says. Increasing interest in food in the UK means people travelling to India are emboldened to discover the diversity of the cuisine, and she thinks British people are also excited to use local produce in new ways. When writing recipes for Fresh India, Sodha would consider whether to use the vegetable in a twist on a traditional recipe – her matar paneer dish uses two types of peas – or to use Indian spices to create something new. “The salad section is entirely new because India doesn’t really do salads.” In 2015, India achieved 93 per cent coverage of access to improved water supply in rural areas. However, with the shift from the Millennium Development Goals (MDGs) to the Sustainable Development Goals (SDGs) the new baseline estimates that less than 49 per cent of the rural population is using safely managed drinking water (improved water supply located on-premises, available when needed and free of contamination). (Source: JMP 2017) With this ambitious announcement, while sanitation remains a priority for the national development agenda, the focus on the provision of safe and secure piped water supply is on an exponential rise. UNICEF has been the ‘development partner of choice’ for the Government of India and has played a key role in the revamping and implementation of the Jal Jeevan Mission, fully aligned with the Sustainable Development Goal (SDG) criteria for safely managed water supply, with every rural household served with portable water supply, in adequate quantity and of prescribed quality, on a regular and long-term basis.

As per the Government’s Management Information System for the Jal Jeevan Mission, between August 2019 and May 2022, as a result of the programme, coverage of functional household tap connections in rural areas has increased from 17 percent to over 49 percent. Tap water has also been provided to almost all schools and pre-schools in the country. I have tried some of the recipes, I tend to tweak them a bit, I did the sweet potato vindaloo and substituted the sweet potato for aubergine and it was delicious. The method for cooking samosas worked really well. There are lots that I'm really excited about trying and there's plenty here you can get ideas from. Most are vegan but the handful of egg and paneer recipes suggest you could substitute with tofu. Most of the ingredients are easy to source from a supermarket. Several recipes use tamarind and fresh curry leaves which I will have to wait until I go to the city to get these, but most are easily achievable without fancy or hard to find ingredients. It is estimated that waterborne diseases have an economic burden of approximately USD 600 million a year in India. This is especially true for drought- and flood-prone areas, which affected a third of India’s population in the past couple of years.

Method

This is a beautiful book to look through! I love looking at great food, this has lots of very attractive pictures of vegetables and bright images of Indian art and illustrations. If you enjoy looking through cookery books for fun this is highly recommended.

Spicewise, biryani tends to be a fairly delicate dish: sweet garam masala is common, along with a little turmeric for colour, cumin and a bit of chilli powder. Fearnley-Whittinstall adds ground coriander and cinnamon, but I’m going to keep it fairly simple. However, I do like the saffron used in both his and the Dishoom recipe, which makes the dish feel gratifyingly regal, as well as taste wonderful. Dishoom infuses butter and cream with it and then pours it over the top of the rice before cooking, which adds an extra touch of decadence, although I think in a non-restaurant context, milk will do the same job just fine.This effort to support and strengthen water governance systems in gram panchayats is implemented with a genuine focus on women empowerment to take effective leadership in water management issues. So if you need to make a last minute meal for an unexpected guest or you’re learning how to cook then this is a perfect, flavoursome recipe with very little room for error.

This is a perfect finger food that can be served as a starter or as a main meal. Me and my friends stuffed the kebabs into garlic pitta bread added chilli sauce and lime Raita. In 2019, after Prime Minister Modi’s re-election, the Ministry of Drinking Water and Sanitation (MDWS) was restructured under a new ministerial organogram, to approach the water sector in an integrated manner with the creation of the Ministry of Jal Shakti (meaning “power of water”), bifurcated into two key departments – the Department of Water Resources, River Development and Ganga Rejuvenation, and the Department of Drinking Water and Sanitation. Moreover, two-thirds of India’s 718 districts are affected by extreme water depletion. One of the challenges is the fast rate of groundwater depletion in India, which is known as the world’s highest user of this source due to the proliferation of drilling over the past few decades. Groundwater from over 30 million access points supplies 85 per cent of drinking water in rural areas and 48 per cent of water requirements in urban areas. (Source: JMP 2017) What I thought:Hara Bara kebabs are so easy to make with common ingredients and taste super delicious. All ingredients can be found in a local supermarket.Meanwhile, put 2 tablespoons of oil into a large lidded frying pan over a medium heat and, when hot, add the mustard seeds. When they pop, add the chillies and onion. Cook for 12 minutes, until the onion is soft and golden, then add the garlic. Cook for another couple of minutes, then add the beans and stir to mix together. Add the tomatoes and cook for a few more minutes until soft and jammy around the edges.

Kaushy Patel deep-fries all her vegetables. Photograph: Felicity Cloake for The Guardian Baking and serving Traditionally, this dish would be made with a few large slabs of golden butter, but for the sake of decency I’ve toned things down a bit. It’s still an extravagant dish, but channel India and enjoy yourself.

While the lentils are cooking, mix the ginger, garlic, chillies and dry spices together with the yoghurt, lemon juice and chopped coriander and season well. Whizz with a hand blender or in a food processor if you have one, then toss with the vegetables. Leave to marinate. Mix together the melted butter, milk and saffron. Meera Sodha has made turmeric lattes and a type of mithai (Indian sweet). Rather apologetically, she notes that while things may seem to have gone a bit hipster cafe when we meet in her east London kitchen, both are old Indian recipes. She’d grown up drinking “golden milk” as a cure-all (though health claims on its behalf remain unproven, she hastens to add), and had been busy developing her own spice blend including turmeric, cinnamon and pepper. The sweets are khajur pak – traditionally made by heating dates and nuts, likely cashews, in a pan on the stove, but she blitzed them in a food processor before rolling them into balls and dusting with pistachio and cocoa. “And I added pecans because … well, who doesn’t love pecans?” This pursuit of flavour over tradition has contributed to the success of Fresh India, this year’s winner of Best New Cookbook. Under the programme, States have been encouraged and supported to develop robust institutions with a focus on service delivery and financial sustainability. More specifically, 104 Key resource Centers (KRCs) have been selected and contracted by the Ministry, and trained by UNICEF to support capacity development, performance monitoring and course correction of the programme through handholding support. The smell of roasted pumpkin, and curry leaves sizzling in coconut oil, is enough to make anyone want to go to Kerala, which is where a variation of this dish, known as “olan”, originates. Serve the biryani with the crispy onions, flaked almonds, sultanas and coriander or mint scattered on top.



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