Gu Energy Gel Mixed Box 24 Pckts

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Gluten-Free, Dairy-Free, and Vegan: Suitable for individuals with specific dietary preferences or restrictions. The gel used by Eliud Kipchoge when he broke the world marathon record in Berlin is a little different from everything else on this list. Part of that is the strange consistency—it’s firm enough to bite off chunks, rather than sipping like a syrup—but the key difference is that the hydrogel poses less risk of upsetting your stomach than a standard gel because it passes straight through and is absorbed in the small intestine instead.

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The gels won’t taste just like honey but still taste great and naturally have the nutrients you need to keep yourself going through a long race. If you use the energy gels, practice with them the same way you would use them in a race. If you use a gel before your practice and then 45 minutes into it, time your race accordingly. Isotonic energy gels - Also referred to as electrolyte gels, isotonic gels contain the correct water/electrolyte balance. These gels are thinner due to added water and often include essential electrolytes like potassium, sodium, and magnesium, which aid in hydration and may prevent symptoms such as cramping. While it’s possible to consume these without additional water, it's not generally advisable. You can train your body to get used to the gels. That means using them during practice as you would for a race. You’ll body will learn and you might have fewer mishaps on race day! What do Energy Gels Taste Like? Make sure to test your gels before race day, including the type you plan on grabbing on the course. Different people react differently to each product, so you need to make sure your stomach can handle the brand you opt for and how often you take them. And while swigging water to wash down a gel generally makes them easier to take, don’t use a sports drink for this purpose – you’re just asking for an unpleasant sugar overload that your stomach won’t welcome. Do energy gels work?

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Baumann recommends snagging samples from several different brands at your local running store so that you have various options on hand. “There’s different tastes and flavors and consistencies, and everyone is so different on what they prefer,” she says.

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In terms of frequency, you don’t need to scarf all your carbs at once at the top of every hour. Instead, it’s better to start fueling early, says Baumann, who recommends ingesting smaller doses every 30 minutes, starting at the first half hour mark of your run. “You want to take in the gel or chew before you feel fatigued,” she says. Keep in mind: You can get carbs from your sports drink too, says Baumann, so make sure to factor that in when planning your total carb intake for a workout if you plan to drink your carbs, too. And note it’s often better to take your gel or gummies with water, instead of a sports drink. While you wait for your race, the gel’s nutrients will steadily flow into your body’s system. You won’t feel anything just yet. Our bodies start to deplete the carbohydrate and glycogen levels as soon as we start the race if not sooner from the pre-race adrenaline.

Triathlon

Elite marathoners do use gels, but because they have dedicated drink stations where they can take on their preferred pre-mixed carbohydrate drinks without having to carry them, the bulk of their fuelling during a race is often done through drinks. Energy drinks are easier to absorb on the run than gels and often contain more carbs per serving, but it is hard for amateurs to carry drinks with them because they are much bulkier and heavier than gels. Do you need gels for a 10K? The SIS Isotonic Energy Gel + Caffeine is just like the “basic” one but with an added boost of caffeine to wake you and your muscles up before a shorter race or workout. This gel is also best to use in the last miles of a long race when your mind starts to go “numb”. Features

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The chia seeds are powdered in the formula, which helps facilitate the energy increase so you won’t feel a “crash” in the middle of your race or training session.On that note, before race day arrives, look up what will be offered on the race course. Try out that specific product (and sports drink!) during your training runs to determine if it works well for you, and if it doesn’t, haul your own fuel.