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We run each massage gun on its highest setting and record how long each one lasts before running out. Best for those with a weak grip or hand or wrist pain who are looking for a device that is compact, lightweight, and easy to hold. Plus, as the giver, you have plenty to choose from given the variety on the market. There are all kinds of sizes, colors, and embellished ones to choose from. Dedicated athletes, look no further. Though a considerable investment, the new iteration of the Theragun PRO comes with a host of clever upgrades, including a brushless motor for reduced noise, two new attachments, USB-C charging and a high-resolution OLED screen for following pre-set routines – a feature that earned high praise from our tester. There are four routines to choose from on the device, but they recommend connecting to the user-friendly Therabody app for myriad personalised options that target specific aches and pains.

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Noise: Not listed | Stall Force: 30 lbs | Weight: 2.2 lbs | Customizability: 4 head attachments, 5 speeds | Battery Life: 2 hours | Our Overall Rating: 5/5 Massage guns can also potentially help you recover from heavy sessions. “Once the body is relaxed, you will decrease cortisol levels (stress) and create an optimal healing environment for recovery, getting towards an anabolic state of recovery,” says Giordano. “To do that, spend 90 to 120 seconds moving up and down each muscle group.”

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Best for experienced massage gun users who are used to deep percussive therapy and are looking to invest in a truly versatile device. They may often look like power tools, but the benefits of massage guns include decreased muscle tension, relaxed muscles, and promoted blood flow,” says Dr Daniel Giordano, CMO of Bespoke Treatments. “We use one on a daily basis, and it can be used before, during or after a workout.” How to Use a Massage Gun for Best Results

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Stall Force: Also called "torque," this refers to the amount of pressure you can apply to the head of the massage gun before the motor stalls. A higher stall force will be important if you prefer deep-tissue massage. Noise: Not listed | Stall Force: Not applicable | Weight: 0.6 lbs | Customizability: 6 attachments | Battery Life: 2 hours | Our Overall Rating: 4.8/5Mini massage guns are especially useful for people who have weaker hands, or who have chronic arthritis pain, and can't hold heavier devices comfortably for an extended period. We like that the Theragun Mini has a sleek, ergonomic grip that helps reduce the strain on your hands. Therabody claims that this second-generation Mini is 20% smaller and 30% lighter than its predecessor, making it even more portable and perfect for travel. For example, a 2014 study from the National Library of Medicine in the USA confirmed that percussive therapy 'significantly' reduces DOMS at 24, 48 and 72 hours after exercise.

Best massage guns UK 2023: Theragun, Pulseroll and more tested

Why? Because a massager can be a perfect gift for anyone. It doesn’t matter who’s receiving it – well, unless you are purchasing it for a toddler – anyone would be happy to have a massage gun as a gift. Theragun mini works well as a gift. Verywell Fit / Jhett Thompson Guide to Choosing the Best Massage Gun What to look for in a massage gun

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Make sure to avoid running the machine over bones and joints, and if it hurts decrease the pressure. He recommends moving slowly across the muscle, around 1-2 inches per second. How We Test Massage Guns The Hyperice Hypervolt 2 is a powerful massage gun that effectively loosens tight muscles, but its percussion is quite intense, even on the lowest setting. Ultimately, we found it too intense and uncomfortable to include in our list of top recommendations. The PRO also boasts an EQ-150 brushless motor which promises to be 20% quieter (sure enough, it earned top marks in our in-house testing) and a handsome, velvet-lined case which neatly fits the device, charger and six heads. Price is always an important factor when you are choosing a massage gun. The price will vary depending on what your loved one needs and how much you can spare on a massage gun.