Healthspan MenoSerene (60 Day Supply) | Menopause Support | Women's Health | Healthy Immune System, Skin, Vision & Bones | Vitamin B6 for Menopause Support | Natural Plant Oestrogens | Vegetarian

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However, there are still many myths out there that make the thought of menopause far scarier than it needs to be. It's natural to want to find a solution to the symptoms you're experiencing, and many in the medical profession see HRT as a solution for all symptoms of menopause. However, HRT does have its pros and cons, and there are natural alternatives to consider. The pros and cons of HRT Traditionally used to help relieve menopause symptoms such as hot flushes, night sweats and mood swings Early menopause can happen for a variety of reasons. This can be completely natural and run in the family, where the ovaries stop working in the 20s or 30s. Cancer treatments can also cause early menopause, as can autoimmune diseases and smoking can even increase your chances. Perimenopause

However, if you are unable or unwilling to take prescribed HRT (or can't get hold of it due to the current shortage), several helpful supplements are available. Sarri, G., Pedder, H., Dias, S., Guo, Y., & Lumsden, M. A. (2017). Vasomotor symptoms resulting from natural menopause: a systematic review and network meta-analysis of treatment effects from the National Institute for Health and Care Excellence guideline on menopause. BJOG: an international journal of obstetrics and gynaecology, 124(10), 1514–1523. Different women metabolise isoflavones in different ways, depending on the balance of bacteria within their large bowel. For example, those who possess good amounts of probiotic bacteria (think Lactobacilli and Bifidobacteria) can convert one soy isoflavone (daidzein) into a more powerful oestrogen called equol. We all know about the dreaded menopause symptoms. But how bad are they really? Healthista spoke to the experts to try and debunk common menopause myths For example, oestrogen stimulates serotonin, a major mood neurotransmitter that brings on feelings of happiness. When your oestrogen levels drop, it can, in turn, cause a drop in serotonin within your brain, causing feelings of sadness or depression. Oestrogen and progesterone also work to manage the production of cortisol, the hormone that triggers feelings of stress, and so feelings of panic, stress and anxiety may be heightened as these hormone levels change, too. Symptoms of early menopause and perimenopause

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For both early menopause and perimenopause, the symptoms are the same. As both are taking you towards the change of menopause, the same thing is happening to your body.

Although weight gain isn’t inevitable in the lead up to the menopause, or afterwards, any extra pounds tend to make a beeline for the midriff! Bolaños, R., Del Castillo, A., & Francia, J. (2010). Soy isoflavones versus placebo in the treatment of climacteric vasomotor symptoms: systematic review and meta-analysis. Menopause 7(3), 660–666. Valentina stresses that it’s important to consult a specialist doctor in urogynaecology about menopausal continence issues. Taking isoflavone supplements can reduce the frequency of hot flushes and their severity within 6 to 12 weeks. 2 Overall, the results of 19 randomised controlled trials found that isoflavone extracts significantly reduced hot flushes by 39 per cent compared with placebo. 3This dynamic duo, specifically developed for women, consists of one pink multivitamin and mineral tablet and one brown tablet blending natural plant oestrogens with flax, sage and soy extracts. By looking after yourself before and after the menopause, taking a good quality multivitamin that has all you need and is formulated for women in fifties is a good option so you can help ensure this time of life is rich and enjoyable,’ says Dr Sarah Brewer. Eating less and doing more will reduce the risk of gaining weight in your forties and beyond but you should also ensure your diet features an abundance of fruit and vegetables, beans, nuts and seeds. Similarly, fluctuations in the level of progesterone, the hormone which regulates when the uterine lining is shed and also controls the intensity and duration of bleeding, can lead to irregular periods and unpredictable bleeding. Causes of irregular periods If low libido is causing problems within your relationship, talk to your doctor,’ suggests Dr Brewer.