Optimum Nutrition Serious Mass Protein Powder High Calorie Weight Gainer with 25 Vitamins and Minerals, Creatine Monohydrate and Glutamine, Chocolate Flavour, 8 Servings, 2,73 kg

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Although there are no published studies on Serious Mass directly, it provides plenty of nutrition to support these claims when taken in combination with an exercise routine and used to supplement your usual diet. Muscle Building The good news is there's no sugar added to the formula, but there is creatine and glutamine alongside 20 vitamins and minerals. What you're getting here are high-quality calories in a tasty mass-building shake. Optimum Nutrition Serious Mass is the ultimate muscle-building and weight-gain formula. What are the benefits of having Serious Mass bn y Optimum Nutrition? Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Optimum Nutrition Serious Mass Strawberry Powder | Holland Optimum Nutrition Serious Mass Strawberry Powder | Holland

Below is our summary of the evidence for the claimed benefits of Optimum Nutrition Serious Mass based on the available research: Helps promote muscle gainIngredients: Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Fat-Reduced Cocoa Powder, Creatine Monohydrate, Flavouring, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Sodium Chloride, Dipotassium Phosphate, Vitamin and Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid. Protein is necessary for repairing and building new muscle, while carbs provide the energy you need to train long and hard. Ingredients: Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Flavourings, Cookie Crumb (1.4%) (WHEAT Flour [GLUTEN], Sugar, Vegetable Fats: Palm, Rapeseed; Fat-Reduced Cocoa Powder, Sodium Chloride), Creatine Monohydrate, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Dipotassium Phosphate, Sodium Chloride, Vitamin & Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid. Effects of Solid versus Liquid Meal-replacement Products of Similar Energy Content on Hunger, Satiety, and Appetite-regulating Hormones in Older Adults: Contains 1,250 calories and 50 grams of protein per serving to support muscle building and weight gain.

Optimum Nutrition Serious Mass 5.4 kg - Dolphin Fitness Optimum Nutrition Serious Mass 5.4 kg - Dolphin Fitness

Taking this product after an intense workout can support muscle recovery and building processes, but it can also be taken in between meals or before bed. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. At WellnessVerge, we only use reputable sources, including peer-reviewed medical journals and well-respected academic institutions.Its benefits are only realized once your muscle creatine stores are fully saturated with creatine, which can take up to 28 days with a daily 3-gram dose. ( 1) But it's not just the significant number of calories supplied by Serious Mass that can make it effective for weight gain, it's also how those calories are delivered. A serving size is two scoops, but Optimum Nutrition recommends that new users start with one scoop, or half of a serving, for the first week and then gradually increase to the full, two-scoop serving.