Simply Fit Board - The Abs Legs Core Workout Balance Board with A Twist, As Seen on TV

Product Information

Another study found that low-impact exercise can lead to faster fat burning, but only when participants exercised for 60 minutes per session. That’s a lot of time on a balance board. As part of a HIIT routine: Combine high-intensity cardio exercises with twisting movements on the board.

Simply Fit Board After Shark Tank? Whatever Happened To Simply Fit Board After Shark Tank?

Simply Fit Board is meant to trim the waistline, flatten the muffin top, improve balance, strengthen the core, and tone the legs. As mentioned previously, the primary use of the Simply Fit Board board is for twisting. I gave it a go, and was actually surprised at how difficult it was to get the hang of at first.

Analyzing the Effectiveness of Simply Fit Board

The Simply Fit Board is challenging: The moves definitely took some getting used to, and will test, challenge, and improve your balance and stability.

I actually tried the Simply Fit Board (Review + pros and cons)

The hype was huge. The product looked fun. It promised big fitness and health results for anyone who used it. There are other exercises that can be done on the board, consisting largely of body-weight exercises made harder through the use of what is essentially a wobble board. The DVD covers the basic twisting motion as well as the other body-weight exercises. More on the DVD later.

The idea behind Simply Fit combines the twist disc and the balance ball. And it allows you a wider stance than the twist discs, which would probably help those of us with larger middles.

Simply Fit Board | As Seen On TV Simply Fit Board | As Seen On TV

You can definitely get a stronger core, and improve strength and endurance throughout your entire body with these workouts, but the only way to actually burn fat using the Simply Fit Board is to eat fewer calories than you consume. Twist-type exercise apparatus have been around for a few decades. They started out as “waist-twisting discs,” small circular boards with ball-bearing setups; you stood on them and did the 50’s dance The Twist, and it was supposed to be a workout. You can still buy them. But they’ve always been pretty narrow, and required some decent balance to get them to work properly. The mother and daughter team showed their product to numerous vendors across the United States to generate sales.The primary function of the board is to work your core during the trademarked twisting motion, but it can also be used to add instability to pushups, squats, and other movements to make them more difficult and better for overall strength and athleticism. Now, let’s talk numbers. In a study conducted with 20 participants over 6 weeks, users reported significant improvements in their balance and core strength. Here’s how it breaks down: Weeks Those at a higher risk of falling or who have bone density issues such as osteoporosis should be extra cautious and get their doctor’s permission before getting on the Board. The best way to maximize safety with the Board is to structure your routine so that you use the Board only every other day. This gives your muscles the optimal time for recovery so that you maximize your results while minimizing any risk of injury. Pricing and Return Policy

THREEGOLD Simply Fit Board - The Abs Legs Core Workout

Their firm was founded two years before their appearance on the show. Linda Hoffman said as much during her appearance on the show. After wowing Mark, Lori, Robert, and yes, even Mr. Wonderful, the creators of the Fit Board got the investment they needed to catapult their product to the mainstream.

Use a wall. Exercise near a wall or something stable you can place a hand on if you feel as though you’re losing your balance. I got my hands on one and decided to find out for myself to write this Simply Fit Board review. But first… Essentially, the board is a molded piece of flexible plastic-like material that you stand, sit, or kneel on, and can twist on the ground. It’s designed to be used in a host of workouts, many of which are explained on the accompanying DVD. In essence, if you’re looking for a fun way to shake up your fitness routine without breaking the bank or taking up too much space in your living room – look no further than the Simply Fit Board. Analyzing the Effectiveness of Simply Fit Board The board promises it’ll help you reduce belly fat, fight the muffin top, slim your waistline, and strengthen your core and balance.