Whilst many people know that they can be used for curls, presses, raises, rows to target the chest, arms, shoulders and back, pick up a pair when lunging, squatting, doing jumps, deadlifts and plenty of other lower body or total body exercises. Hexagonal, or hex, dumbbells let you place them down without them rolling away, and rubber hex dumbbells are very popular.

Our Hex Dumbbells allow you to build strength, size and definition, as well as isolate your muscles. Rubber and neoprene weights help to reduce noise and protect floor surfaces when placing them down between sets, making them great for home use. Rounded iron weights are very common and usually come in a black colour, something which you will see in commercial gym environments.Our dumbbells are supplied with a coating of silicone oil to preserve the rubber during storage and transportation. And whilst barbells are exceptionally good strength tools, because you’re not restricted by a long bar you can usually take each rep with a dumbbell deep and work a greater range of each muscle. Using two dumbbells together also gives you a mental challenge, engaging your brain more as you train. If you need a range of differently weighted dumbbells but are lacking in space, then these are an ideal option. We will introduce you exclusively to Omni Capital Retail Finance Limited finance products provided by Omni Capital Retail Finance Limited through the Deko platform.

Features include knurled steel grips for a secure hold and a protective, rubberised end which has been shaped to stop weights from rolling away. These selectorised weights are extremely practical, replacing the need for stacks of different weights of dumbbells, although they are a bit more bulky to exercise with. And for gym-goers, every gym will have a wide range of weights to use and to use people of all levels of fitness and strength.

What’s more, exercising with dumbbells activates not only the main muscles themselves, but also the stabilising ones too which makes your workout more comprehensive and can help reduce the likelihood of injuring muscles. The ergonomic handle ensures a comfortable and secure grip, allowing for efficient and effective workouts. Well there are many, but simply put they are very easy to use, extremely effective and highly versatile. The first is fixed-weight ones, where the dumbbell is made with two equal weights on the end of the handle and the weight cannot be changed. Men and women can use dumbbells to enhance their fitness routines and target muscles that can be difficult to work doing other exercises.

Even adding a couple of kilograms of weight to any exercises you do will have a big impact, increasing the resistance against which your body moves. It might be a bit daunting, first not knowing what to do with them and second because other people seem to lift much heavier weights that you are capable of, but don’t let this put you off. Dumbbells are generally made from cast iron but can have different finishes and exterior coatings, and the weighted ends can also come with different shapes and designs.Weights have been used for centuries, if not millenniums, to increase strength and build up greater muscles mass, across all countries and cultures. The product must be in the same condition that you received it, unworn or unused, with tags, in its original packaging and undamaged in anyway. The plates are kept in place using either collars or ‘spinlock’ systems, with neither being better than the other but just a matter of design and personal preference. Their use for bell-ringing practice has given way over the years to fitness applications, and the modern dumbbell has a handle with the main mass that makes up the weight located on the two ends. SDEG Ltd t/a Mirafit is a credit broker, not a lender and is authorised and regulated by the Financial Conduct Authority (FRN 820149).