Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less

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Designed for use on the go and around other people , there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy. Key features include: ◾ Accessible explorations of a range of difficulties and their effects on school life ◾ A variety of supportive strategies, tips and advice, designed to be easy to implement effectively within a busy classroom ◾ A focus on building and maintaining positive relationships, making the classroom a safe learning environment Small adjustments can make a huge difference to wellbeing, whether they are for those with a diagnosis, with SEND, with SEMH needs, with anxiety, or just those having a hard time. Headspace can help with a range of mental health issues such as anxiety, depression and sleep problems. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life. Dr Luke Beardon shares his expertise and insight on this topic and offers problem solving ideas – not just for helping individuals in the here and now – but also ideas on how society and systems should change to enable inclusion and better outcomes for autistic people.

All advice is carefully designed to have the maximum positive impact on the child and minimum impact on teacher time and resources. Use this whenever and wherever to help you establish a foundation of positivity in your everyday life. Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. Like its predecessor, Cards Against Negativity includes 25 cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere—on the bus, walking to class, in your home office—to help boost your self-esteem and get out of a cycle of negative thinking.

The cards are a novelty item at best - why make yourself more noticeable in a public situation when you can just use a note app or the web for the same advice? To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. A prolific keynote speaker, lecturer, trainer and author, she drives collaboration and change at a national and international level amongst politicians and charity, business, and service leads. This easy-to-read guide is suitable for readers 7+, along with their parents, teachers, and friends.

This book is also reassuring in making it so you know that the anxiety is going to come and go, it doesn't have to overtake you.This book will be an essential tool for teachers, SENCOs and school leaders in both mainstream and specialist settings. Learn to introduce positivity into your bustling day with this portable guidebook and pocket-sized deck of 25 affirmation cards Break free from the taxing elements of your daily life and embrace the positive. In addition to “in-the-moment” tools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy. It’s based on CBT (cognitive behavioural therapy) which has been adapted to be more autism friendly.