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The feminist in me has given me the ability to feel empowered and in control of myself and what I want each time it happens. Netdoctor participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

If you are in the mood and want to masturbate, then here is a list of top 5 masturbation positions that will blow your mind! Enjoy the pressure of the water on your genitals, but never direct the jet of water directly into your vagina.

This is your own personal adventure, and something to enjoy, so don’t rush it or sell yourself short – this is about treating yourself in exactly the way you want to be treated, and you deserve the best,' says Sabat. There is no proper way to self-pleasure with a vagina, so enjoy the journey of finding out what works for you.

As part of preparation, show your partner the toys you use beforehand - especially if they haven’t seen them before. In a society that prioritizes men’s sexual pleasure over women’s, I take pride in knowing that I love myself and deserve all the pleasure I want and enjoy. Exhibit A: I need intense pressure or vibration to get off, but my sexual partners for the first five years of my sex life only executed light, fluttery rubs and tickles or suction-y cunnilingus — which I hated. This area is most commonly located between 2-5 centimetres within the opening of the vagina, internally.As a sex educator, I find that lack of lube is often the best fix for uncomfortable or painful masturbation (and partnered sex) — so don’t hold back.

While anal play is burdened with some of the strongest stigmas, it’s important to understand that exploring your butt can result in an incredibly pleasurable experience,' says Sabat.

If you now tighten and relax the muscles in rapid succession you will feel contractions of the kind that many women experience when having an orgasm,' says Webber. Despite common myths, most people with a vagina have a hard time climaxing with vaginal stimulation.

If you're a first-timer and have no idea where to start, or you've masturbated before and just want to improve your technique, try Carlyle Jansen's Sex Yourself: The Woman's Guide to Mastering Masturbation for an in-depth knowledge of the history, tricks and tips of solo play. In particular, experiment near the opening of the vagina and clitoris and stimulate yourself in whatever way feels best. You can use both hands to play with your vagina and your clitoris or a combo of a sex toy and fingers.We look at the myths, the facts and the health benefits of masturbation, plus offer some expert tips on how to get to grips with yourself: Is masturbation normal?