One of the biggest ways to tell the difference between pressed and regular coconut water is in how they look.

Kidney stones are created when calcium, oxalate, and other compounds combine to form crystals in your urine. In fact, some claim coconut water is on par with the electrolyte balance found in many isotonic drinks.In fact, one small 2014 study out of Brazil found that coconut water improved exercise capacity better than water or a sports drink during a very hot day ( 22). The level of potassium in coconut water is determined partly by the age of the coconut when the coconut water is extracted.

S. 11% of men and 6% of women have kidney stones at least once in their lifetime, according to the National Institute of Diabetes and Digestive and Kidney Diseases. The difference in appearance in pressed coconut water vs regular coconut water is so pronounced that they look like different beverages entirely. Keep reading to learn what coconut water is, the nutritional facts of both regular and pressed coconut water, the difference between regular coconut water and pressed, as well as the pros and cons to both types of coconut water. The difference in taste between regular and pressed coconut water sets the two drinks apart from one another.For a fresh salad dressing, simply combine a heaped tablespoon of cashew butter with a tablespoon of lime juice, then thin it out with coconut water for a perfectly sweet, thick-pouring consistency,” suggests May. However, more recently there has been a new variety of coconut water on the market: pressed coconut water. Because coconut water contains electrolytes like potassium and magnesium, several studies have found that it may be more beneficial than water for rehydration after exercise ( 22, 23, 24). But if your physician recommends you get more potassium into your diet, coconut water could be beneficial. The flavored varieties do tend to be higher in calories, which appears to be mostly because of added sugars.

Due to pressed coconut water containing bits of coconut meat, it also contains slightly more fat when compared to regular coconut water. A third study from 2016 highlighted the benefits of coconut water extract on rats fed a high fat diet. Pressed coconut water is a drinkable liquid that is made from the pressing of the entire coconut into a creamy, cloudy, and grainy drink that is both refreshing and full of nutrients. Because of its high potassium content, coconut water is often consumed by athletes and fitness enthusiasts who are seeking to replenish their electrolytes.Commercial products will vary in nutritional composition, with sugar levels ranging from 3-6g (about 1 tsp) per 100ml. If you are looking for something to compare it to, pressed coconut water has more flavor and can be compared to the flavor of coconut oil or the fresh juice that comes out of the fruit. A more recent study from 2021 involving rats with diabetes also found that that coconut water reduced blood glucose ( 10).

Pressed coconut water is made by pressing the whole coconut to create a thicker, creamy drink – while regular coconut water is just the fluid already in the coconut. We were looking for a healthy alternative to a juice but it didn't fit my personal taste profile nor hers. This is due to the whole coconut being used in the pressed version; therefore it is no surprise it is a bit higher in some of these nutritional facts. In a 2013 study in rats with kidney stones, coconut water prevented crystals from sticking to the kidneys and other parts of the urinary tract.If your doctor has recommended a low calorie diet, another beverage other than coconut water would be a better choice. In recent years, coconut water has gained popularity for those health benefits, including electrolytes, and is even now endorsed by famous professional athletes. And we think you'll love it too, once you try it and learn about how good it is for your body and the world and all that.