Pumpkin seeds are found in pumpkins like the ones you carve at Halloween and are encased in a white shell. It’s already airtight and moisture-proof so it will last for more than a year without losing quality. Pumpkin seeds usually take about 2-3 days to sprout, but the exact time may vary depending on environmental conditions. Can I sprout roasted pumpkin seeds?

Pumpkin Seeds? What’s the Difference Between Pepitas and Pumpkin Seeds?

Try not to roast your seeds any longer than 20 minutes maximum, even if you like them crispier, because the healthy fats change in structure at that point, and a lot of the valuable nutrition is compromised. Wong A, Viola D, Bergen D, Caulfield E, Mehrabani J, Figueroa A. The effects of pumpkin seed oil supplementation on arterial hemodynamics, stiffness and cardiac autonomic function in postmenopausal women. Complement Ther Clin Pract. 2019;37:23-26. doi:10.1016/j.ctcp.2019.08.003Once you decide whether you'll eat the shell or not, it's time to decide on preparation. Eating pumpkin seeds raw is a healthy option, but you should know they have a high phytic acid content when not roasted or sprouted. ounce (oz), or 28 grams (g), of shell-free pumpkin seeds has roughly 160 calories, which are mainly from fat and protein ( 1).

Sprout Pumpkin Seeds - Agrolearner [Beginners Guide] How to Sprout Pumpkin Seeds - Agrolearner

When starting pumpkin seed germination indoors, start them 2–4 weeks before transplanting them outdoors. Add seeds, 1 ⅓ cup cool filtered water, and ½ teaspoon Celtic Sea Salt to a glass mason jar, then cover with a thin cloth. A mesh screen lid can also be used.

Pumpkin Spice

One study in healthy adults found that those who consumed meals containing 65 g (about 2 oz) of pumpkin seeds had lower blood sugar levels after a high carb meal ( 25). Not getting enough zinc may lead to a weakened immune system since it needs zinc to properly function and grow immune cells 9. A serving of sprouted pumpkin seeds delivers 2mg of zinc, making them one of the richest plant-based sources of zinc 10.

Pumpkin Seeds: Health Benefits, How Many To Eat, And More

Gossell-Williams M, Hyde C, Hunter T, et al. Improvement in HDL cholesterol in postmenopausal women supplemented with pumpkin seed oil: pilot study. Climacteric. 2011;14(5):558-564.Kumar N, Goel N. Phenolic acids: Natural versatile molecules with promising therapeutic applications. Biotechnol Rep (Amst). 2019;24:e00370. doi: 10.1016/j.btre.2019.e00370 This is a detailed article about hemp seeds and their health benefits. Here are 6 ways that consuming hemp seeds can improve your health. READ MORE