Great for abdominal work and general core conditioning, the soft-textured grip makes it comfortable and easy to hold even with sweaty hands. Medicine balls are easily incorporated into functional training routines and are ideal for adding variety to your upper body workouts. The handles allow for different grips of the ball giving you more options for rotational power drills, and also allow for snatch type exercises. It’s a range that is constantly expanding and improving, with quality products and excellent guarantees.

Offering all the benefits of the standard Medicine Ball, the Double Grip increases control and ability to cope with heavier weight.Made with premium rubber and featuring a grippy textured surface, the 4kg Performance Medicine Ball from Ziva is an ideal addition to explosive full-body workouts and core movements (image for illustration purposes only). Take a look at Decathlon's fantastic range of home fitness equipment to find the right match for you. It can be used for both indoor and outdoor workouts, and is perfect for partner exercises and group workouts. For example, a treadmill with a "Domestic use" warranty will have no warranty if used in a Full or Light Commercial environment. Available in a wide range of weight variables and colours: 1kg: black with light blue, 2kg: black with purple, 3kg: black with yellow, 4kg: black with green, 5kg: black with red.

Use the Facebook Messenger button in the bottom corner of your screen - no account required, and we're available outside of office hours and at weekends! The warranty will become voided on your item if it is purchased and used in a different environment than it is intended for. With various weights and sizes available, from 2kg to 15kg, you can easily find the right ball to suit your needs and fitness level. Versatile, tactile and easy to grip, they can be used single hand or with both, to rotate or to lift and of course for squats or leg work. It can be used as a complementary piece of equipment if you already go to the gym, or just to use individually if you do not have a membership.Over the years our systems have evolved in line with our company's growth to ensure that this happens.