Red Bull Energy Drink 473 ml x12

Product Information

Despite these increases, moderate and occasional intake of Red Bull is unlikely to cause serious heart problems in healthy adults.

Blood pressure and heart rate are two important measures for heart health, as increased levels have been associated with a higher risk of hypertension (high blood pressure) and heart disease ( 4, 5). So, how many energy drinks is too many? According to experts, healthy adults should limit their energy drink intake to roughly one can per day because they are loaded with synthetic caffeine, sugar, and other unnecessary ingredients that can do more harm than good.

It’s tempting to keep grabbing energy drinks as grogginess hits you throughout the day, but experts don’t recommend it. Healthy adults shouldn’t have more than one energy drink per day—and children shouldn’t consume them at all. Caffeine: Caffeine was already known by ancient civilisations. They consumed it from natural sources like tea, coffee, cacao beans and cola nuts and appreciated its stimulating effects on the human body.

This article explores what Red Bull is, what it is made of, its caffeine content, and how it compares to other caffeinated offerings. What Is Red Bull? While strict guidelines are being devised to moderate the consumption levels, all adults who chose to drink energy drinks should not exceed more than one drink a day. If you do exceed, you are potentially increasing your sugar intake which can prove fatal. For children and younger adults, even a can is too much. An 8-ounce (240-ml) serving of Red Bull or Monster provides only slightly less caffeine than the same amount of coffee.

How many Red Bulls is too many?

In some countries like the Philippines, Red Bull also comes in 150ml (5.07 fluid oz.) and 250 ml. (8.45 fluid.oz.) glass bottles. In Australia, there is the 330 ml. (11.16 fluid. oz.) aluminum bottle. Why does Red Bull use tall and slim cans? Additionally, adolescents under the age of 19 may be at a greater risk of caffeine-related side effects ( 30). While the ingredients in Red Bull may provide a boost of energy, they may also cause short- and long-term side effects — especially in larger quantities. Summary

Red Bull comes in 4 sizes but many think it’s 3. Red Bull can sizes have the following can dimensions: The amount of sugars in a can of Red Bull Energy Drink is comparable to the level of sugars in an equivalent amount of apple or orange juice - 11 g per 100 ml.As Red Bull is sugar-sweetened — providing 29 grams of sugar in one 8.4-ounce (260-ml) serving — drinking one or more servings per day could increase your risk of type 2 diabetes ( 2). May damage your teeth In fact, a review in 310,819 adults found that drinking 1–2 servings of sugar-sweetened beverages per day was associated with a significant 26% increased risk of type 2 diabetes ( 14). Red Bull Energy Drink's special formula contains ingredients of high quality: Caffeine, Taurine, B-Group Vitamins, Sugars, Alpine Water Caffeine can be a part of a healthy diet, especially when it’s consumed in moderation,” says Robert Watterson, MD, a Geisinger internal medicine physician. “Everyone reacts differently, but consumption above 400 milligrams is typically when people feel the side effects.” A can of Red Bull Energy Drink is made with caffeine, 27 g of real sugars, and fresh water sourced from springs in the Austrian and Swiss Alps ( 1). It also has taurine, an amino acid that occurs naturally in the human body and is found in foods like fish and poultry.

While occasionally drinking Red Bull is unlikely to have any serious effects on kidney health, research suggests that chronic and excessive intake could. Up to 400 mg of caffeine per day is generally safe. Still, drinking more than four, 8-ounce (240-ml) servings of energy drinks per day — or two, 16-ounce (480-ml) cans of Monster — may cause negative effects due to excess caffeine, such as headache or insomnia ( 9, 10). An 8 oz. can contain about 21 g to 34 g of sugar. That is equivalent to taking 5 to 8 teaspoons of sugar. Combined with caffeine, this excessive amount of sugar commonly found in popular energy beverages will give you a jolt of energy, but as soon as the sugar rush wears off, you will feel drained and sleepy. While safe doses of caffeine vary by individual, current research recommends limiting caffeine to 400 mg per day or less in healthy adults ( 28 ). As one small 8.4-ounce (260-ml) can of Red Bull provides 75 mg of caffeine, drinking more than 5 cans per day could increase your risk of caffeine overdose ( 2 ). Though Red Bull remains a popular beverage, research suggests that it may negatively affect your health. Can increase blood pressure and heart rate

Excess sugar intake, especially from sweetened beverages, may increase your risk of type 2 diabetes ( 14). When consumed together, caffeine in Red Bull can mask the effects of alcohol, making you feel less intoxicated while still experiencing alcohol-related impairments ( 22, 23, 24).