Hengstenberg Sauerkraut 680 g (Pack of 6)

Product Information

I could probably spend an entire year nerding out JUST on dysbiosis (an imbalance of “good” and “bad” microbes in the gut), but I’ll spare you! 😎

The middle of the cabbage is not directly sprayed with chemicals like pesticides, herbicides or fungicides – it’s just the very outer layer which is often removed. When it’s done, the apple slices will be fairlytranslucent. That’s it! If you’re just making the sauerkraut, stir it up and serve hot. Shahbazi R, et al. (2021). Anti-inflammatory and immunomodulatory properties of fermented plant foods. That being said, sauerkraut products made with sugar, vinegar, and/or other preservatives will likely not have probiotics.PARTY TESTED AND LAB VERIFIED TO CONTAIN PROBIOTICS, our sauerkraut contains 14 billion colony forming units (CFUs) of lactic acid bacteria per serving (including Lactobacillus Plantarum, L. Brevis, Leuconostoc Mesenteroides, Pediococcus Acidilactici and P. Cerevisiae). A serving is ¼ cup of kraut. Recommended amount to eat depends on the current state of your gut health: start small and grow your consumption as your body gets accustomed to live culture foods. Since producing miso involves fermentation, beneficial probiotics are created, and the principal strain found in miso is Aspergillus oryzae. These microorganisms are activated in soybeans during the fermentation process, which promotes digestive health when consumed as miso.

However, one study shows that even probiotics that is killed by heating can give some benefits similar to live probiotics. According to this study, heat-killed probiotics can still help with inflammation. Cabbage juice, including sauerkraut juice helps with gastrointestinal ulceration, acid reflux, stomach pain. That juice is full with vitamins C and U, glutamine (anti-inflammatory), indole-3 carbinol that is good for liver detoxification. Some studies show that sauerkraut juice also has antimicrobial and antifungal effects and that it can help with candida and salmonella. In some cases, the product may be partially pasteurized (such as in cases of Bubbie’s sauerkraut) but since it’s not fully pasteurized, it may still contain probiotics. Erdoğan AK, et al. (2023). Menaquinone content and antioxidant properties of fermented cabbage products: Effect of different fermentation techniques and microbial cultures.

Quizzes

If you have ever made sauerkraut, you probably wanted to try some recipes with sauerkraut. Of course, you can always eat sauerkraut as a salad, but there are many delicious meals with sauerkraut such as podvarak, kielbasa and sauerkraut, and you may wonder if the cooking sauerkraut will kill probiotics. Wang H, et al. (2016). Effect of probiotics on central nervous system functions in animals and humans: A systematic review.